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  • Visiting a mate who is teaching english in Turkey, mid July. Gives me 2 months to get as fit as possible. Doable I think but definitely need to watch the weekend binge drinkathon..was so hungover last sunday ended up missing the gym and having a nandos and an XXL papa johns. I've lived in my flat for 2 years and it was our first pizza delivery. Quite enjoyed it actually.

    Now playing 5s twice a week, will be on the bike more as it's dry(er), so final piece is just to be more disciplined in terms of diet/fuelling.

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