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  • Tuna and sardines are also good, but if you insist on eating chicken. Rogan's tip is a good one, then try with different marinades. There are millions out there, here are two easy ones:

    Spicy one:
    for 2 breat filets
    2 cloves garlic
    1 spanish red pepper
    salt, black pepper, olive oil
    -process garlic and spanish pepper in (wooden) mortar & pestle

    Indonesian:
    ketjap manis
    dark soy sauce
    5 spice powder
    ginger powder
    black pepper, oil
    optional: some garlic, chilli powder and sambal oelek

    If you havent already, consider purchasing a grill or grill pan.

    Still I'd recommend variation in your diet. I love chicken with all my heart, but I do eat other stuff sometimes.
    I like a simple pasta & tuna salad:
    tomato
    cucumber
    spinach in stead of lettuce (much iron, good for Popeye result)
    pickled gherkins
    can of tuna
    cold rinsed pasta (I like farfalle in salads)
    salt, pepper, vinegar, olive oil
    optional: any vegetable or even fruit you like, boiled eggs
    optional2: splash of sauce or dressing like mayonnaise or cocktail sauce

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