Running

Did a recce of next week's Royal Berkshire 10k route last night. Flat course into a headwind for half of it. Felt pretty easy but wasn't running too hard. 52 mins but reckon I could knock a couple off that on the day.

Negative split then with the tailwind on the 2nd half? Try not to go out too hard at the start overtaking all the optimistic people who start nearer the front.