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@kboy
In other news, saw a physio today. My hip is completely stuck, no flex at all, so my knees takes a lot of the stress the hip should take while I run. So is my chest / shoulders, so all the stress that should take, goes down to the hip... who send it on the knees.
Got some stretches to do, and more work next, and more monies in her pocket. She seemed good though, so fingers crossed I'll be allright in a few weeks.