Knee Pain

I went to see my GP today and he says I'm pretty much not allowed to do any exercise for at least 4 weeks and that if I even look at a bike I'm dead to him. Shit. He gave me a bunch of stretches to do as well.

Sounds like you have a good GP. Mine told me everything seems allright even though my knee hurted, and to stay off the bike for 2 weeks then take some painkillers if it comes back