partly how i got in to yoga.
strengthening my hips has helped protect the knees.
I went to see my GP today and he says I'm pretty much not allowed to do any exercise for at least 4 weeks and that if I even look at a bike I'm dead to him. Shit. He gave me a bunch of stretches to do as well.
partly how i got in to yoga.
strengthening my hips has helped protect the knees.