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@Clockwise
If the route map I found onlines elevation is correct then I need to add more hills on my average rides.
www.bikely.com/maps/bike-path/Dunwich-Dynamo-route-UK
4600ft/1400m climbed over 112miles/180km
Todays ride after work was 33.5miles with 603ft climbed. So 1/2-2/3 the hilly I need.
Will have a look at some older rides and find one with good numbers then repeat it lots.