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@Husy
I made some banana milkshake to stock up on magnesium and I think it did the job. It was nothing serious but just really annoying.
It is the 'intense' exercise I think. My knees have recovered enough for me to do squats and jump and reaches so I got a bit over excited, especially since the stronger my knees get the faster they recover. I'm being a good boy and resting today though :)