Have you been doing some new intense strength based exercise? It can often have this effect and will pass. Stretching is good unless the cause is an injury.
If there is no injury and its not weight training related either, then it could be a lack of electrolytes? Have something salty, a few bananas and a big drink and report back.
Have you been doing some new intense strength based exercise? It can often have this effect and will pass. Stretching is good unless the cause is an injury.
If there is no injury and its not weight training related either, then it could be a lack of electrolytes? Have something salty, a few bananas and a big drink and report back.