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@noiser
there is a risk of getting the wrong advice/ belief you can self-diagnose. i am sure bluerip00 will say the exact same thing as i did.
i feel your comment highlights my point exactly:
"I do stretch. Couple of leg stretches every morning, and a few sun salutations, and before every run, so should be ok."
you could be over-stretching the problem, over-stretching relative your other, your issue may be strength related not flexibility related etc etc etc.
your yoga form could be all over the place, giving you a false sense of security. doing a variety of exercise is just going to further confuse how things feel for you too.
this comes from a place of love for your knee xxxx