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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@𝔒𝕨𝖑𝘡
Had an hour with cycling physio Nic Roberts yesterday. Night and day compared to the previous guy I saw whose focus was team sports.
Apparently the cause of my pain (inside of my left knee) is that I drop my left hip and rotate my pelvis on every stroke. She had video footage to prove it!
A shim to try and ease the symptoms, and a load of exercises to strengthen / loosen the hip area. Feeling a lot more positive about it already.