Weight / Fat loss

I have spent the last 7 days hunting down every bit of food I can find, double lunches, cookies, afternoon, snacks and second dinners have all been fair game.
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Thats the feeling!

But fuelling wise, its good to start carb loading the day before for sports activities. There is a limited amount you can get in on the day and cramming really fast might make you feel bloated and lethargic, but the night before it will just help you sleep. You burn quite a few calories while sleeping too, so if you dont load up the evening before you will really be starting on empty in the morning

Thanks. I think I've been missing out on the carbs, because I cut out pasta and reduced my bread intake. Explains why I feel I've been running on empty.