Had that one 1 year ago - I was off the bike some weeks while doing physiotherapy sessions with a (cycle)knee specialist - he couldn't do much, but he might shortened the time of inflammation with some ultrasound stuff and massage. 3 weeks after I started slowly back on the bike pushing before discomfort, I might dropped the seatpost 3mm, can't remember.
Had that one 1 year ago - I was off the bike some weeks while doing physiotherapy sessions with a (cycle)knee specialist - he couldn't do much, but he might shortened the time of inflammation with some ultrasound stuff and massage. 3 weeks after I started slowly back on the bike pushing before discomfort, I might dropped the seatpost 3mm, can't remember.