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  • by sourcing, preparing, sharing, and inventing my meals from scratch and so also planning ahead, I am able to develop a much better relationship with food and my body

    +1

    It takes determination / effort / time, but it's really fuckin worth it.

    So nice to know exactly what's in the food you put in your body - or, in other words - what isn't.
    Am having more and more a hard time understanding what crap people around me are eating / I have been eating in the past.

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