I've started doing squats at the gym. I dont do legs as a rule. They are already oversized, and the poor Things need a break every now and again. But doing squats has improved my FTP so feck it.
I swear nothing makes me heavier than resistance work on the legs.
I've started doing squats at the gym. I dont do legs as a rule. They are already oversized, and the poor Things need a break every now and again. But doing squats has improved my FTP so feck it.
I swear nothing makes me heavier than resistance work on the legs.
Being sub 80kgs seems pretty far off right now.