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@Eagle_Glenn
Took the bike in the car down to Hog Hill, helped out in our club crits and then rode home (my wife drove back).
Don't know why but I felt very heavy-legged despite a cross wind which then turned into a tailwind for the last 8 miles home from Finchingfield. 45ish miles @ just over 15mph. Feel knackered now - very strange.
Anyway our daughter's away for the night so we're off to our favourite Indian Restaurant (Yuva in Debden, near Saffron Walden) - try it sometime if you live this way - excellent food