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@fidbod
Track was damp when I did my training accreditation session and it went ahead so you might well be ok.
I logged 24 km during my induction over the course of an hour and the pace was not strenous so I would think you will be alright. Also they broke the exercises into two parts with a toilet break in the middle so that should give you a chance to have a blow if needed.
exercises - through and off, taking a lap, half lap changes and one I can't immediately remember. Nothing too tricky.