Weight / Fat loss

http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much

Table 1: Estimated protein requirements for athletes

Group
Protein intake (g/kg/day)

Sedentary men and women

                    0.8-1.0
                              Elite male endurance athletes
                    1.6
                              Moderate-intensity endurance athletes (a)
                    1.2
                              Recreational endurance athletes (b)
                    0.8-1.0
                              Football, power sports
                    1.4-1.7
                              Resistance athletes (early training)
                    1.5-1.7
                              Resistance athletes (steady state)
                    1.0-1.2
                              Female athletes
                    ~15% lower than male athletes