You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
1-1.8g/kg/d depending on activity levels and total calorie intake. Also, some studies are finding the older you get the more you need to take on to maintain muscle mass.