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  • Fuck the track. Easy on the beer, don't stop. You want long steady climbs, a heartrate held where you think you might just explode but never quite do, a flashing light to follow and 110rpm on a 2% downhill knowing you can keep it spinning until you get home. Well, the bottom of Anerley is good enough.Something like that. That'll give you enough smiles and bike-comfort to get back into pissing about in a velodrome. Going in at the bottom's no good at the track because you're spat out before the fun starts.

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