Search results for:

https://www.andybaker.com/3-or-4-day-texas-method-why-not-both/

Here you go, as long as your recovery is decent I found this to work very well, it just takes the standard texas method and splits it across 4 days rather than 3 so you don't end up spending 2+ hours on volume days.

When i plateau'd on starting strength, I jumped on 4 day a week texas method and that kept me moving up — you get to keep a lot of squat volume, but more structured so you don't burn yourself out on it

suppose it's a prioritising range of motion thing versus prioritising moving as much weight as possible thing - makes sense

aren't raised heels the exact opposite of what you want when you're deadlifting?

In other cricketing news, Yorkshire have said that the outcome of their investigation is that there's no institutional racism in the club, which I find hard to believe

All these overs haven't left the indian bowlers looking fresh

Amazing the amount of shit he gets considering he's one of our greatest ever batsmen

i don't think the very long run of international matches without a century is doing anything to help an already bad attitude

Think Atherton said that it was the first test of the 2013-14 Ashes iirc

Frustrating that Woakes is being rested for these ODIs, especially considering he's exactly the sort of player that's needed

I doubt it, India are big ODI bottlers

Sky sports cricket normally post them to youtube at some point after the match

Numbers-wise rahane, kohli and pujara haven't been great recently but I think strong openers/Pant and the all-rounders obscured that from view, can't imagine it will go much better for them on a green top if they don't get their act together

Interesting that Hales didn't sell in the IPL auction, must be a real dickhead considering the IPL and England treat him like he's radioactive despite getting big runs

Calling a root triple century in mammoth fourth innings chase

Has Jofra changed his watch? It seems smaller but more gold than the one he usually wears

Fourth innings double ton on debut for Kyle Mayers, not bad for an all rounder

India do love an appeal

Rooooooooot

Horrible horrible way to go

as soon as SL's lead went over 50 i knew that a top order collapse was in store

seems to be

https://nla.gov.au/nla.obj-162066918/view

Really feel for Mendis at short leg against Mr Sweep

The IPL may well be rigged and have no heritage, but at the same time it's the highest standard t20 cricket by a long way

At least dilly and curran did bairstow and roy's job