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Swift sold!

Fair bit of interest on the Bryton so I've made a price drop!

B17 sold to Monsieur @jambon

cheers chap, hope you enjoy it!

Clearing out the spares box as I need to stop hoarding bits i may or may not use,
Feel free to Dibs but a PM is preferred, I'll post everything first class recorded and paypal only please

1. Bryton Rider 50 GPS - Brilliant little GPS with full uk colour mapping and ride recording, ANT+ compatible and supplied with a Raceware printed out front mount (for 31.8mm bars) asking £85 posted
   
   

2. Rotor Q-ring 50T 110BCD - Used but still plenty of life, definitely worth a try if your interested in egg shaped chainrings - asking £25 posted
   

3. Rotor Aero Q-ring 52T 110BCD- Unused and new in packet, Stiff and with fairly shouty graphics - £40 posted
   

If anyone's got any questions please drop me a PM, multiple items will get a discount also!

That looks pretty mighty...

What colour were you looking for?

I have a honey brown one if interested?

The position of those rings are way off, those thin white lines should be in line with the crank arm.

otherwise, its a fairly nice dentist sled

Funny seeing that thing again, A mate of mine built that up a couple years ago- cost the guy a few grand

It looks to be mounted straight,

@fizzy.bleach it just seems that one pad is always sat considerably lower than the other, both on their lowest points

Do front road brake calipers have one arm longer than the other? if so why?

Miche BB, Silver chainring and Cranks all sold

Final price drops on Rotor crank, Cassette, Tyres and Brooks Swift - grab a bargain before they hit the bay at the weekend

I've got a Swift Ti with Copper rivets for sale here; https://www.lfgss.com/conversations/271219/#comment12471098

Blue Brooks removed as decided to list elesewhere

More things for the weekend and some price drops!

Blank bmx brake levers - new in packet £7 posted

Miche primato track bb - 107mm ISO for the miche track cranks - fitted but not ridden as changed for longer- sold

Super shiny gold alloy one piece cassette - used but plenty of life left in it, I would not use this as an everyday item, but if you want to get your bike to a lighter weight to show off, then this is the one! 12-27t and just over 100g asking £40 posted

Cyclocross race folding tyres 700 x 35c - dirty from storage but not ridden - £20 posted for the pair

Brooks swift ti saddle, honey, brand new in packet with papers, titanium railed really lovely saddle - asking £110 posted

The return is based on a spring and ratchet system based on each deraileur,

the ratchet on the rear mech gives the "clicks" that would not have been there previously with a normal hydraulic system,

Also the system doesn't have any large reservoirs like brakes do, so bleeding should be minimal in theory,

It's taken them ages to finally bring it out, but good on them for getting it to Eurobike this year

I liked the feel, You get a nice response through the lever when it goes into gear and it was pretty quick and quiet,

Obviously on par with Electric and a well set up cable, but the feel of the shift coming back from the lever was nice, not entirely sure on usefulness though

I've ridden the Rotor group,

Its pretty good to be fair

had a Look at the Orient Mako?

Orient are owned by seiko but make their own movements, My auto is another nice diver and it's the go to watch for the beach and pool for me - change from £100 too!

How about a Seiko SKA371, Its a decent diver and the Kinetic movement lasts a few months without daily wear,

I've dived with mine and it's pretty good, the Lume is excellent and the Bezel has a good click.

You will need to look past the fact that the hour hand looks like a condom though

Sold

@dapthechap just wait until you really plateau! I've had to by 0.5kg plates so i can increase the load.

I'm two weeks into a program called "bigger leaner stronger" by a guy called Mike Matthews,
Progress seems to be good so far and it's nice to be concentrating on strength again, So far my important ones are:

Bench - 85KG
Squat 110Kg
OH press - 57.5kg
Deadlift - 117.5kg

I'm at 76kg at the moment, but i'm eating more to nudge it up a bit

Cheers for letting me know! Have a good weekend man

Still got the above so I've done some price drops for the weekend

Also have a royal blue brooks b17 to add, I'll get photos up later

You are right, I should head to them, but I can't remember the last time i went to a GP as i tend to sort myself out eventually.

Guess i'll bite the bullet and head off

Any of you folks tried the low "fodmap" approach?

I'm finding I bloat up with almost everything i eat (i'm dairy free and coelliac already)
Problem is i love cooking so onions and garlics get used a lot and I also tend to eat a fairly standard gymrat lunch of two Grilled chicken breasts and a head of broccoli.

I think it could be worth trying as my weight tends to stay about the same, but the discomfort of the bloating is causing em to struggle to eat enough to train properly. What do we think?

(TL:DR) - "FODMAP" diet, worth a go or hippy bullsh*t?