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What gear would you recommend for the endurance SQT? Would a 48x15 be too short? If I could avoid having to change the chainring to a 49t or 50t I would really prefer that...

What exercises do they do in sprint SQT?
And what gear inches would you recommend? I normally train/race HHV with a 92, but have tried an 88 and 90 and I am comfortable with either, I just prefer 90 for sprints and 92 for scratch/others.

paul1984, how did you get that UK accreditation stamp on your BC license?
When I passed my accreditation they said it would be associated with my Lee Valley membership number and I asked 'what about BC license' and they didn't know...

Excellent!

Do they split you out in A/B groups?

How long do the official SQT sessions last?

No news?

So last night it was gloriously sunny and there was a filming crew too! Apparently it was for a Dutch TV channel. Does anyone have details?

the hire bikes are 83GI. And given the standard at stage 3, I am thankful they are! Never done so much speed adjustment before!

I passed my stage 3, I am just wondering if the Skills Session which is a 2 hour session for stage 2 and 3 accredited riders involves any of the skills tested in stage4.

What sort of stuff do you do on a stage2 and above skills session? Is that useful for a stage 4 accreditation session or not really?

By that I mean, if at stage 4 they assess slalom and lumps and bumps, do they practice those skills at the skills session or not?

Last minute decisions are always the best. Fact!

Absolutely, well worth going!

That's good news. No conflict with the summer league at Herne Hill.

I turned up 5 minutes LATE for my session. Luckily they were very accomodating. I had to hire bike and shoes too. I just got changed as the instructor reminded everyone how to ride a bike and got ready in time to join the group at the fence.