-
Any tips on getting this unscrewed and out the frame?
Struggling on 2 fronts.- Grip, the tool only just slots in to engage by a few mm, and keeping it in place under pressure is not working. Concerned there may not be too many more attempts without damaging the slots too much.
- Lack of movement, seems it is fairly secure, applied plenty of WD40 to see if that aided movement but still stubborn under force.
Thanks.
- Grip, the tool only just slots in to engage by a few mm, and keeping it in place under pressure is not working. Concerned there may not be too many more attempts without damaging the slots too much.
-
-
-
-
-
-
List of British Cycling funded athletes.
What funding they may receive listed. http://www.uksport.gov.uk/our-work/investing-in-sport/how-uk-sport-funding-works
Athletics gave a better list of what band of funding the athletes would receive. http://www.britishathletics.org.uk/world-class/2015-2016-funded-athletes/
So a few millionaire athletes (Mo Farah, Chris Froome, Mark Cavendish) listed as on funding lists.
-
Terbutaline, the bronchodilator taken by Yates.
No threshold limits currently exist for terbutaline. For terbutaline, athletes can be granted a TUE, then administer the drug via inhalation at supratherapeutic doses with impunity.
http://bjsm.bmj.com/content/early/2016/07/26/bjsports-2016-096453.abstract
-
-
-
https://www.youtube.com/watch?v=fRVopEfDR5c
Probably worth a look before trying it fixed. -
-
-
-
-
John Hawley at the Mary MacKillop Institute for Health Research,
Australia, says he is perplexed by the suggestion that muscles can use
both ketones and glucose for energy at the same time.The vast body of research shows that muscles only tap into ketones
after very prolonged exercise, when glycogen stores are spent, he
says. “The logic of this ketone supplement is that it spares your
muscle glycogen. But you have more than enough glycogen for 30 minutes
of cycling, so I can’t see why sparing it would do you any good.”Hawley says that independent studies are needed, but says he has heard
anecdotal reports from endurance athletes who believe the ketone drink
improves their performance under certain conditions. “At the end of
the day, some athletes have said they feel a little bit better on
this, and that carries some weight,” he says. -
-
-
https://www.lfgss.com/comments/13054535/
Not using a dictionary. -
http://yojimg.net/bike/web_tools/stem.php
One that still works.
Cheers, the drive side looks like the tool engages deeper on so will try removing that.