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Anybody worked in academia then left, not for industry, but for a normal job (whatever that is..). Postdoc here missing the 1 and a bit year I worked as a bike courier between postdocs.

This could be it...i've never had this problem before and thought I was pretty good at getting my saddle the right height but i'll play around...knees fine so far! thanks!

I've been having shin pains for the last ca. 2 months or so. I've had shin splints from running (once!) earlier in the year and this feels a little different and is lasting longer. I am also doing yoga and home workout (planks, pushups, squats - this kind of thing). My doctor said it doesn't seem to be anything more than overdoing it, so I have calmed down on all fronts, except every Wednesday I do cargo bike deliveries (80 to 90km). I try to ice my legs after cycling, take painkillers and generally take it a bit easy on the bike. Any ideas what's behind this/what I can do? (probably rest and stop cycling for a couple of weeks..). Could it be crank arm length or something?
any advice appreciated.

Originally from the UK
Residing in Copenhagen since 2015 with a brief stint in Beijing China in 2019/2020.

I think my Giant Bowery can go here.

Current hack here in Copenhagen. Feels great to be riding fixed after 5 year hiatus

Still available?

I've got a nature boy and ride it SS without chain tensioners or tugs - no problems at all with mine.

Beautiful build and great price, GLWS.

Still available?

Is this still available? what are the dimensions? Cheers

Cheers, that sounds great - I will definitely be doing that soon after I'm settled. If you know any other good places for bikepacking from Copenhagen do drop me a DM.

PM'd RE: brooks

Can you specify where this is? I'm moving to Copenhagen in September and will be looking to get out for some weekend adventures.

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getting the nature boy ready - blackburn on the back with tarp inside plus extra room, roll mat on the blackburn too. Backpack with sleeping back and other equipment.

Some price reductions - moving back to Kent properly tomorrow. Can meet in London if several items are purchased.

Cheers - I have a skipping rope so will use it a lot more!

Thanks for the advice. I cycle to uni as much as possible and have started taking longer detours home. Now the nights are longer I'm trying to fit in a few 40-70km evening rides each week too. I think my main issue is over eating, especially when I'm riding lots I feel like I deserve to eat lots - which isn't the case.

Nice work! I'm moving to Copenhagen in September and considering so something similar when I pop back to the UK

Eagle Heights, Eynsford

That's mostly what I do, with an all city nature boy, so occasionally pop off on trails when I find them..

Advice sought. I'm 22 and weigh about 13 stone. When I was 16/17 I was a proper little chubster at around 16 stone - @Bullheart introduced me to bikes and the weight started dropping off (riding fixed probably helped lots). I'm now fairly content with my fitness, cycling-wise, but have a stonking pair of moobs and a beer belly. I'm cutting down ale consumption, increasing cycling activity and plan to improve my diet (<<although I'm not sure how exactly). What are the best exercises for loosing moobs and a beer belly?

Also interested in people's view on pre-breakfast, low intensity rides as a means of fat loss?

I will be at Euston briefly on Monday morning before heading back to Shropshire if that helps anyone interested in any items...

Are you still interested?

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