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Starfish UK are holding a 12 hour spinning marathon happening Saturday 7th May (7am - 7pm) at Putney Pedal Studio, 4 Fulham High Street, London, SW6 3LQ

Qualified instructors from the Pedal Studio will lead back to back Spinning classes. With pumping tunes and fierce competition this will be a day to remember. Teams must clock up a total of 12 hours on a bike but it's up to you how you take on the challenge....

You can enter as a team or for those of you who would like to participate but don't have the time to gather a team you can still take part in this awesome event. Just choose to do a single or multiple classes between 7am and 7pm on Saturday 7th May.

There is no cost for the classes, saving you an average of £10 per hour. All we ask is that you raise a minimum of £50 on the day

And don't forget - everything from the Putney Pedal Studio space to the Popchips is donated so every penny raised goes to improving the lives of vulnerable kids in South Africa

To find out more and book yourself or your team a place, visit https://www.starfishcharity.org/get-involved-uk/run,-cycle,-jump/spinning-marathon-07052016.aspx or contact Stephanie directly on 020 7597 3797

Starfish have guaranteed places in Prudential Ride London 2016 and we are looking for cyclists to join the Starfish team and help us change lives. With your support Starfish can provide life saving healthcare, education and child protection to vulnerable children in South Africa.

Prudential Ride London is the world’s biggest festival of cycling and with 25,000 taking part in the 100 mile cycle, it will be an exciting event for everyone involved!

Prudential Ride London – Sunday 31st July

Starting in Queen Elizabeth Olympic Park, the 100-mile route will take you on closed roads through the capital and into Surrey’s stunning countryside. There will be leg-testing climbs along the way, but the paths will be lined with cheering crowds and you'll enjoy a route made famous by the world's best cyclists.

As part of the Starfish team you will receive:
• Access to our exclusive Starfish team training days
• A Starfish jersey to train in
• A fundraising pack with lots of great tips to help you smash your sponsorship target
• Cheering support on the day and finish line refreshments

The fundraising target is £500 and your sponsorship will help Starfish provide lifesaving healthcare and education to vulnerable children in South Africa.

To register please visit the Starfish website: https://www.starfishcharity.org/get-involved-uk/run,-cycle,-jump/prudential-ride-london-surrey-100-31072016.aspx

For more information please email stephanie.kitson@starfishcharity.org or call the Starfish team on 0207 597 3797.

Places are limited and registration closes on Friday 15th April.

Starfish Greathearts Foundation is an international non-governmental organisation formed in response to the tragedy of children orphaned or left vulnerable by the HIV/AIDS pandemic in South Africa. Its mission is to help make a difference to the lives of these children through community based organisations working at grassroots level. This enables individual communities to develop their own solutions to the challenges they face. As of January 2009, Starfish projects reach more than 36,000 children in 120 communities across South Africa.

Do you want to take part in Britain’s biggest and best celebration of cycling?

If you missed out on a Ride London ballot place, then join the Starfish team! With leg-testing climbs and a route made famous by the world’s best cyclists, this promises to be truly spectacular event for all participants.

Join our team and fundraise to help Starfish bring life, hope and opportunity to AIDS orphans and vulnerable children in South Africa. We have a registration fee of £20 and ask for a fundraising minimum of £500.

You will receive:
An exclusive Starfish cycling jersey
Personalised training schedule and nutritional advice
Great fundraising ideas and tips
Fantastic team spirit
Lots of support and cheering on the day!

If you are interested in taking part then please email me or register on our website: http://www.starfishcharity.org/get-involved-uk/run,-cycle,-jump/prudential-ride-london-surrey-100-02082015.aspx

what about the dukan diet? heard a lot of people benefitted from it...

lets choose the venue aswel please...and the time!