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Not sure if repost, worth posting anyway:
http://vimeo.com/55420992

Ah no sadly im in Sweden, so no chance of trying them on. But going by what you and kboy are saying 32-33ish should prolly be all right. Thanks!

So im looking to buy the mid weight wwr trousers, but the sizing is confusing the hell out of me, normally i wear pants that are around 32 at the hipbone, but when measuring and looking at the their chart im supposed to go with 34 or almost 36. Am i measuring wrong or are the their sizes very different from other pants in general? I get around 89cm when measuring.

Sure, but my point is that it is no different from any other muscle, so i dont see the point in doing all that, twice a day? There is just no point in working any single muscle/muscle group that much, but for some reason people tend to go overboard with abs for some reason like it is some magical muscle.

What i mean is, whats the point of doing that many different excersises for such a small muscle?

Here's my ab fun session:
10 toe touch
10 v sits
10 garden variety sit ups
20 back ext (making sure to lock only on back- using your glutes is cheating!)
1 min plank
20 leg ups (plank position knee to chest with minimal hip raise)
10 press up half burpees
10 sprint starts counting 1234
20 back plank leg raises
20 ab cycles as slow as you can go
Repeat x2 or 3 1min rest between sets.
Try and do the whole thing 2ce a day.

Needs more back, but I tend to do quite alot of that elsewhere, but will probably rejig to incorporate.

Bit of an overkill yeah?

I added myself too if thats all right, need to drop about 9kg for rock climbing.

Just got me a pair of these last week, Red Wing Iron Rangers, has taken a while to break in as they are pretty sturdy, bloody nice boots though.

^what app is that?

1+

reduced calories, bingo.

Went from 91kg to 73kg in a little over a month.

Really? Jesus, must have been a pretty grueling diet, what, 1500 calories a day?

I've been on a vegan diet, whilst I enjoyed a lot of aspects of it, I do think I've been lacking protein, and although I've noticeably lost fat, I believe some of my weight loss has been muscle loss, and I haven't been making as much gain muscle-wise as I should have by now. .

You wont build any muscle on negative calories, what you can do by increasing your protein intake though is to help reduce the amount of muscle you lose from dieting.

My sisters french bulldog puppy, Tigon.

Hi,

This is my Fixed Gear Project.

All comments are welcome.

PS - Sorry my english...

Cheers

Man thats nice, how much did the paint cost?

Slightly OT but sorta related: There is this lovely purple Moser standing in one of the bike stands outside my apartment, something along the lines of this:

Im sure it is being used and it is locked up, but its outside and rusting from all the snow and salt, shame because its so nice. I have no intentions of stealing it but maybe should try to get a hold of the owner and ask him to sell it? Feel like it would be sneaky as he probably wouldnt know what it was worth... :P

I think i might get this one, seems really nice. Dont know if it has been mentioned in the thread before though.
http://www.saddlebackleather.com/categories/109-Gadget-Pouch-Medium/products/2630-Leather-Gadget-Pouch-Medium-Chestnut

Btw if you havent already, you should try www.library.nu great site. And if anyone wants an invite to Bibliotik just send me a PM, got about 5 invites, its a general tracker for books, audiobooks and magazines etc.

My bikes atm, will be getting a fixed wheelset for the bridgestone pretty soon and a less shitty stem, a short one though as the bike is a bit too big for me as it is.
It's first try at building a bike.

Will prolly change the bar tape as it tends to unwrap and move.

and me looking weird:

So i was thinking of getting these:
http://www.tokyofixedgear.com/shopexd.asp?id=2772

Anyone got any experience with them? Good/bad components?
Also, they look to have machined sidewalls, correct?

2nd packet from planet x arrived today, took about 2 weeks, to Sweden.

Ordered some stuff over a week ago without it showing up, so unlike planet x, they are usually great with posting stuff. Naturally I'm bricking it at the thought of it all being lost in the post. I just want the things i couldn't afford but bought anyway. :(

I ordered some stuff on the 25th of december and thought it was lost too, arrived this monday though, so it could be some be similar problems for you perhaps.

Got a few questions, hope its alright that i post them here.
What would the shipping cost to Sweden be for a pair? Or for single wheel for that matter?
How often do you update the various sell threads you got, is the items that are still listed still available?
Thanks

Hey from Sweden, new to the forum, been lurking for a while. Got sucked in to the world of bikes earlier this summer and now i cant seem to get out, currently working on my third bike......