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1970's Italian made road frame. Columbus tubing, Italian thread BB. Seat tube 56 cm (c-c), top tube 55 cm (c-c). No dents, dings, or scratches - professionally resprayed in gloss black.

Wheels are 36 / 36 on Shimano QR hubs with black spokes on Mavic rear rim (all new). DT Swiss front rim. 700c Continental Grand Prix tyres, 25 mm rear - 23 mm front. 20t freewheel (new). Shimano 105 chainset with TA Zephyr black 50 ring.

Other new parts include: Shimano Ultegra bottom bracket, System EX seat post (27.0), Cinelli Saddle, Deda 10 cm stem, and Tektro brake levers. Immaculate condition. £299. PM me only.

Bars 44 cm (c - c) / Deda white tape. Look pedals. Down tube levers. Modolo Speedy brakes.

Early 1970's Italian made road frame. Columbus tubing. Seat tube 56 cm (c-c), top tube 55 cm (c-c). No dents, dings, or scratches - professionally resprayed in gloss black.

Wheels are 36 / 36 on Shimano QR hubs with black spokes on Mavic rear rim (all new). DT Swiss front rim. 700c Continental Grand Prix tyres, 25 mm rear - 23 mm front. 14- 24 five speed freewheel and chain (new). Shimano 105 chainset with TA Zephyr black 50 / 36 rings. Shimano front mech.

Other new parts include: Shimano Ultegra bottom bracket. Sunrace pro rear mech, System EX seat post (27.0), Cinelli Saddle, Deda 10 cm stem, and Tektro brake levers.

Bars 44 cm (c - c) / Deda white tape. Look pedals. Down tube levers. Modolo Speedy brakes. PM me only.

NO LONGER FOR SALE ON THIS SITE. MOVED TO EBAY.

Good condition. Size XLG. This model has no chamois insert. £43 including postage to a UK address. PM me.

MOVED TO E-BAY. Bioracer Speedwear Concept TT suit - track specific (no pockets) Size XL - UNUSED and as new - black. Wearer in pics is 186m and 85kg.

I have an unused Desa stem 1 1/8th which is 50mm. Also the handlebar shims. £30 the lot ? PM me if interested.

Miche large flange hub on Mavic reflex tubular rim - 32 stainless steel spokes - fitted Continental Tempo 22mm tubular. Excellent condition. Used only on Newport velodrome. £70.00. PM me.

I have an unused Deda black 50mm. £30 posted ?

Job lot of all below. £32 including UK postage. PM me. NO SPLITS

Campagnolo Record Pista track chainwheel bolts set - used ( 5 )

Campagnolo double chainwheel bolts set - used ( 5 )

Unbranded pista track chainwheel bolts set - used ( 5 )

Unbranded double chainwheel bolts set - unused ( 5)

Campagnolo serrated inner chainwheel bolt - used ( 1 )

Campagnolo double chainwheel bolt - used ( 1 )

Unbranded double chainwheel bolt - used ( 1 )

5 X 2mm alloy spacers for double chainwheel bolts to single - used

Now £85

Front track wheel. Mavic reflex tubular rim on Miche 32H large flange track hub. Radial stainless steel spokes. Includes fitted Continental Tempo 22mm track tubular. All in excellent condition - only ridden on Newport velodrome. £85 PM me.

For sale - 13T Phil Wood track ( 1/8th) cog. Excellent condition - hardly used. £30 including postage to any UK address. PM me.

For sale - 2 X Miche track ( 1/8th) chainrings - black 144 BCD. Very good condition. One 49T and one 51 T.

£27-50 EACH including postage to any UK address. PM me.

Speaking from experience there are a couple of aspects worth considering. For me a far worse thing than just being on the 'treadmill' was the fact that I was good at what I did and felt an equal mix of loathing and exhilaration for the job so making a move was difficult.

The second aspect is that it is easy to get sucked in to the social 'norm' of domesticity / mortgage / others expectations / responsibility to support family etc making it potentially difficult to extricate ones self from a crap job. I am not qualified to offer advice on this dilemma but the saying ' there are no rewards or punishments - just consequences' holds true. Some people compartmentalise their life so work does not impinge on family / personal life. Others create small personal goals that give satisfaction when reached, even a simple thing like walking solo 2 miles a day to get a personal mental space can be valuable. I wish you all a happy new year.

Compact chainset - upgraded with black TA Zephyr 36 / 50 chainrings - nice condition. £60 including UK postage. PM me.

Well....it is nearly Christmas !

32 radial spoked Mavic tubular reflex rim on Miche large flange hub with fitted Continental Tempo 22 mm tubular. Unmarked and in excellent condition - only used on Newport Velodrome. ready to race. Now £85. PM me.

The answer is... there is no answer. There is nothing available at any price that will regulate temperature. Every 'technical' product is a compromise between wind / rain control and 'breathability'. Body shell temperature changes markedly from starting a ride to finishing a ride. If you are commuting then consider changing base layer(s) when you arrive !

54 t. 1/8th track chainring. Super stiff - 144 BCD. MDT were probably the best aluminium chainrings ever made. £60 including 1st class UK postage. PM me.

Shimano Dura Ace - 1/8th track cogs 13t, 14t, 15t. - all three as a job lot £30 including UK postage.

NB - Andel's SOLD.

As stated job lot only - will not split. PM me

10 speed 12 - 25 cassette. KMC slotted chain with joining link. Used but well maintained. Both items are clean and ready to use. £35 for both cassette and chain including 1st class UK postage. PM me.

175 mm - complete with crank end bolts and chainring bolts. Also included is the Dura Ace bracket (English threading). The marks on photo's are light rub marks from shoes. £150 for the set. PM me only.

Silver - 48 t - 1/8th. New and unused. £16 including Royal Mail UK postage. PM me.

SOLD - Relisted with price drop. Pinarello Montello - size 57. This is an ex British Cycling frame that was NOS when purchased. Full carbon construction, Italian thread BB, and only made for track use (no drilled fork crown (perish the thought). The frame as a complete bike has seen no more than 20 hours on Newport Velodrome and has absolutely no marks / scratches whatsoever.

Sizewise the distance from the saddle rails on the seat post to the centre of the BB is 76 cm as shown. the seat post can go down 5 cm and upwards to near infinity ! A Campag Cenataur BB is included - to fit Sugino 75 crankset. Delivery included in price if in London area.

£795 - PM me with your e-mail address for multiple pics / questions.

Pinarello size is 57. This is an ex British Cycling frame that was NOS when purchased. Full carbon construction, Italian thread BB, and only made for track use (no drilled fork crown (perish the thought). The frame as a complete bike has seen no more than 20 hours on Newport Velodrome and has absolutely no marks / scratches whatsoever.

Sizewise the distance from the saddle rails on the seat post to the centre of the BB is 76 cm as shown. the seat post can go down 5 cm and upwards to near infinity ! A Campag Cenataur BB is included - to fit Sugino 75 crankset. Delivery included in price if in London area.

£795 - PM me with your e-mail address for multiple pics / questions.