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I had great success with this pork Belly method, plus a superb set of recipes all round.
https://ladyandpups.com/2014/08/17/cantonese-style-roast-pork-belly/ -
Didn't stop I have to admit, but this looked great. https://www.offtherailsyarmouth.co.uk/
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87kg yesterday, 5'11" 47 ... hoping to get down to 80kgs by spring.
I've been boozing out of boredom, so have joined a gym - rather than open a bottle of wine I'll head out, even if I don't do a huge workout, something is better than nothing I hope.
I tend restrict my eating to an 8 hour window, roughly midday - 8pm, I'll be stricter on this and with a few more workouts (and 3 bike commutes a week) I'm hoping for 0.5-1kg off a week.
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I really don't know if anyone can do anything with this, but maybe someone wants it.... Thankfully my mate, who was on it at the time wasn't badly hurt when a car hit his bottom bracket in Italy, side on...
Top Tubeand downtube still intact, everything else has massive holes.
As you can see, It's pretty wrecked. Collection SE7. -
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I built this for my Dad some time ago, but it never really got used as he's a bit more for relaxed riding. Lightweight Aluminium race frame with Carbon front fork and rear triangle and a carbon seatpost. Good as new RS11 Wheels and Maxxis re-fuse tyres, 20 Speed Tiagra gears and brakes. Total bike weighs 9.5kgs. It's a Medium, 54cm frame.
There's a bit of corrosion under the paint from storage, but as it's Aluminum it won't be structural. Will probably end up splitting this as it might be a touch niche, so if there's any interest in the parts do let me know.Whole bike as built, £450. Can be viewed in Liverpool st or SE7 (charlton)
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We drive to the black forest (for the limited alpine skiing) as the inlaws live there. 6-7 hours drive from the Calais Ferry. Here's the Cross country area; https://www.notschrei-loipe.de/
Accomodation in Freiburg is pretty affordable, and it's just all round a great place.This small hotel is a 20 minute drive from Notscrei and is about £80 a night. https://kuehlerkrug.de/ - the food's amazing. (lots of international chains in town if that's still too much)
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Dibs. Nice one. :)