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Haha Cazakstan, probably not, just say Ost in Truro :)

If you want good coffee, head to dark pony in Falmouth, such nice people and amazing coffee. They all used to work at origin coffee. Let them know we recommended them, they’ll sort you out :)

Pretty much what Awu tang has already said, but adding in Adam handling’s Tartan fox, which is actually closer to Truro than Newquay and has always been excellent when we went. Elevated pub food. If before Xmas pops into ‘ost’ in Truro. A cafe that my partner has started, lfgss discount will apply :)

*so back to the Cornwall recommendations *

Would take the chain and cassette if not already gone.

45 Queen st
Mackerel sky
Crumb
If you have car, cove cafe in Hayle for lunch. Great setting and good food.

So so sad to hear this news, all my thoughts go out to Jenne. I’m in Cornwall so if any help is needed, whatever it is, I’m here and can help. Please get in touch, forum people help each other, that’s one of the best things about here. I can’t start to imagine the loss of such a lovely man. Rip Aram

Maybe a bit older than what you're looking for, but I have a 531 touring bike. The frame was hand built by Geoffrey Russ at Bell Street Bikes in the early eighties and has nice lugs. It was resprayed by armourtech about 5 years ago and is in good condition, no dents or dings, a few chips.
It is Reynolds 531 except for the stays, and is 53cm ctc. Bike £250, Frame £150

Curry laksa?

Unlikely third?

Hey Katy,
I have this complete bike available that suits most of your criteria bar the drop handlebars. It would be easy to change to flats. The frame was hand built by Geoffrey Russ at Bell Street Bikes in the early eighties and has nice lugs. It was resprayed by armourtech about 5 years ago and is in good condition, no dents or dings, a few chips.
It is Reynolds 531 except for the stays, and is 53cm ctc.
I’d be looking for £300 plus postage

Sold

Can confirm the same in Truro yesterday.

Noted, but not had a pm yet.

Price drop to £50

Sold
As per title, a Mavic Aksium One wheelset with an 11-speed shimano 105 cassette, a pair of Bontrager 23c Tyres and Shimano Skewers.
I've only used the wheelset on the turbo as they came with a bike I bought off here, but they seem pretty true and smooth with loads of brake track left.
£50 plus postage as I live in Cornwall (which is £18 through Paisley freight)

Cost a bit more than that, but Sour bike frames look nice. Purple Haze I think it’s called

I was just going to suggest Salon in Brixton but saw it's sadly just closed. Levan, its sister restaurant is great and still open in Peckham with lots of veggie choices. I'm vegetarian and have always enjoyed Kudu even if it looks more meat heavy.

I think your guess will be more on the money. Fat mods with Fred Perry’s straining to burst

02/01 - 86
09/01 - 84.5
16/01 - 84.05
23/01 - 83.75
30/01 - 83.65
06/02 - 83.2
13/02 - 82.8

Bored now, can I have Pizza and booze?

I have a set of Aksiums with 11 speed 105 and some gatorskins, if that works?

I’ve got one of these that used to fit my iPhone 7. Not sure if it’s quad lock or generic. I can dig it out if you’re interested?

02/01 - 86
09/01 - 84.5
16/01 - 84.05
23/01 - 83.75
30/01 - 83.65

Belly is definately less 'round', so happy generally!

02/01- 86kg
09/01- 84.5
16/01- 84.05
23/01- 83.75

Ups and downs in the week, but I'm doing a lot more exercise, so fat to muscle he says hopefully?

It’s very annoying for sure :(