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Happy Easter Monday
Yoga for cyclists class is on tonight
6.30-7.45pm
3-7 Mowlem st

Thanks Oliver :-)

Does anyone know how to change the title of the thread so it says class rather than workshop?

We are running the studio collectively as a co-op (which is unusual for a yoga studio) If you want to come and try a class, subscribe here http://paulomemorial.us2.list-manage.com/subscribe?u=1d3477d41d6d17386072cfc09&id=3afe615d2b and 1st class is free

@chokalateboywonder It's £10 drop-in but the studio is doing an introductory offer 30 days unlimited yoga classes for £30

Brilliant. Thanks Oliver 😄

Here's a link to the studio
https://v1.bookwhen.com/wffwa

Yup beginners welcome.
See you then 😀

I'm teaching a weekly yoga for cyclists class in Bethnal green
East London Yoga Co-op
Ascension studio
Monday 6.30-7.45
3-7 Mowlem st

Small class size - 12 places

Hi, I've been teaching yoga since 2003 and practicing for about 18 years. I've done 2 teacher trainings a level 1 and more recently a level 2 training in India, and a vinyasa flow sequencing course in Stockholm. I return fairly regularly to study and teach in India with Julie Martin of Brahmani http://www.brahmaniyoga.com/

Here's a link to my website if you need any more info http://www.annablumanyoga.com/

Here's a link to the studio timetable http://www.ascensionstudio.co.uk/timetable.html

Riding a bike creates specific physical imbalances that can cause a whole range of problems:
Lower back and knee pain, tight hips and hamstrings, sciatica, stiffness in the upper back, neck and shoulders.

This workshop will address the specific linear movement patterns of cycling, helping you to create your own bag of biomechanical tools to support your cycling habit! Creating stability where it is lacking and greater mobility and space where it is most needed. So that you feel more comfortable both on and off your bike.

Bike polo yoga tonight 7pm-8.30pm at the Mill Co Project's Mandarin Wharf, 70 De Beauvoir Crescent. N1 5SB.
Map http://goo.gl/maps/UPFDO
There are a few drop in spaces left. Please wear comfortable clothing that you can move in. We have some yoga mats, but you are welcome to bring your own.

See you there.
Anna

Bike polo yoga course starting tomorrow 7pm-8.30pm at the Mill Co Project's Mandarin Wharf, 70 De Beauvoir Crescent. N1 5SB.
Map http://goo.gl/maps/UPFDO
There are a few drop in spaces left. Please wear comfortable clothing that you can move in. We have some yoga mats, but you are welcome to bring your own.

See you there.
Anna

There's still a couple of spaces left on the course. If you'd like to come on a drop-in basis it will cost £12 per class. Please msg me your email address and I will send you the course info.
Cheers
Anna

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6 Fi
7 Max
8 Jackie
9
10

Only a few spaces left on the course. Don't miss out book your place now before they all get snapped up!

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6 Fi
7 Max
8
9
10

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6
7
8
9
10

Sorry B and all south-ee's (?) Weds night was the only slot that worked for the venue and for me. If the class takes off I will look for a space to do another class on a different night, maybe in South London. In the meantime come to my saturday morn class. be good to see ya. x

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5
6
7
8
9
10

I’ve just had a meeting with Sophie from the Mill co project about using their event space in Mandarin Wharf for bike polo yoga and I’m hoping we can go ahead with it. http://www.themillcoproject.co.uk/mandarin-wharf/

The space is very local to Downham and Mitch on De Beauvoir Crescent so very convenient. Its not that cheap to rent though, so in order to make it viable I am initally going to run the class in 6 week course blocks.

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

The course will cover:

1. Core/foundation – using our foundation to stabilize our core – increasing balance, and stability, which should profoundly enhance your game.

2. Hips and hamstrings – increasing mobility and finding greater freedom of movement.

3. Backbends –stabilizing the back line of the body - erector spinae/serratus/latisimus dorsi. As well as opening up the front line of the body – psoas, quadriceps, shoulder rotators and pectoral muscles.

Yoga is a great way to redress the imbalances that repetitive movements in sports create. I hope to look in greater detail at those imbalances that are specific to bike polo. ie. holding a mallet, and riding one handed etc.

"Bike polo feels completely different after doing Anna's class on a Saturday morning. More fluid, more co-ordinated, more balanced. Every bike polo player should do yoga!"

Sophie was slightly skeptical about Bike polo's popularity, and whether we'd have enough people signing up. So I'm really hoping to prove her wrong!

If you are interested in signing up please msg me your email address and contact details and I will forward you payment instructions.

Cheers
Anna

Also until I find somewhere suitable you might wanna come and check out my Saturday morning class. Its not polo specific, but quite a few cyclists, runners, swimmers, skaters and a few bike polo players attend regularly. We've been focussing on core stability recently which will def help your game. Here's a link to the facebook group with all the deets. https://www.facebook.com/groups/351127084956575/