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I wiped out of the bike when we had all the snow and had a minor fracture to my shoulderr. Dr says it takes about 8-10 weeks for bone to heal, unless you have access to Pro medical staff like professional medial teams and 'dodgy' blood transfusions ;)

Getting movement back depends how soon your able to start physio, but getting a good physio is very important. I've had bad experiences with some 'gym physios' before who don't always know exactly what they are doing or aren't used to sport injuries (they work in a gym!!!, but hey). Although have found some gym physios really good.

I can't rate NHS physio's enough, get your Dr to refer you to nearest hospital for physio.

Campagnolo Pista
Campagnolo Pista + Campag Athena + Phils (Hub and cog) = Jonny
Campagnolo Pista + Campag Pista + Campag Pista = Platini
Campagnolo Pista + Campag record + royce + eai = briankwan
Campagnolo Pista + Campagnolo Pista + Dura Ace + Dura Ace = Skully (can't be straight, I never get anything right)
Campagnolo Pista + Campag + ambrosia + Phil Wood = Sano
Campagnolo + Campag Centaur 111mm + Suzue Promax SB + EAI superstar = oddsock
Campagnolo Pista + Specialities TA + Phil Wood + Phil Wood = VelocityBoy
Campagnolo Pista + Campag Record 111mm (80's) + Phil + Phil = tristoo
Campag Pista + Campag + Araya + Phil Wood = 50/14
Campag Record Pista - Campag Centaur 111mm - Campag Record Pista - Phil Wood - the-smiling-buddha
Campag Record Pista + Record pista + Record Pista + Dura ace = gizmond
Campag Record Pista + Token tiramic 111mm + Ambrosio + Phil Wood = Smallfurry
Campag Record Pista + Phil Wood BRS10S 110.5 + Phil Wood + EAI = Jonesy

Dotek
DOTEK cheapy + Campag Mirage + Formula + Dura-Ace = fc9k
DOTEK cheapy + shimano BBUN26x113mm +OnOne small flange double fixed hub + Miche1/8sprocket = xroads

Dura-Ace
Dura-Ace + Sugino 75 + Dura-Ace (7600) + Dura-Ace = hassanr
Dura-Ace + Shimano UN72 110 + Goldtec + EAI Superstar = Object
Dura Ace+UN53/107+Dura Ace+Dura Ace= MA3K
Dura-Ace+ UN54/107+ Suzue Promax SB+ Surly= Eyebrows
Dura-Ace + UN54/107 + Dura Ace + Phil = Shinscar
Dura-Ace + Dura-Ace BB-7610 + Dura-Ace 7600 + EAI = flickwg
Dura Ace 7600 + UN54/107 + Novatec + some shit = Ant
Dura Ace FC7710 + Dura Ace BB7710 (109.5) + Dura Ace HB7600 + Dura Ace 1/8 = RPM dura-fuckin-ace.

Miche
miche+miche+miche+andel+miche=fixedfreak (max)
miche + campag record 111m + goldtec + EAI = MrSmith
Miche Primato Pista + Shimano UN54/110 + Formula + Dura Ace = CHUG_IT
Miche (Condor-branded) + Miche 107mm (cups adjusted 2mm towards drivechain) + Goldtec + EAI 1/8" = eeehhhh {46mm chainline}
Miche + Campy record 109 + Phil + Phil = gizmond
Miche + Miche + Navigator Pista + EAI = gizmond also
Miche + Sugino + Miche + EAI = Shinscar (surly)
Miche Primato Advanced + Miche + Miche + Miche = Hovis Brown
Miche Primato Advanced + Miche + Miche + Miche Pista = 50/14
Miche Advanced + Miche + Dia Compe Grand Compe + EAI = gizmond
Miche + Miche + Velosteel coaster = gizmond

Stronglight
Stronglight+UN53/107 + Sys-X + Formula= MA3K
Stronglight + Shimano UN73 110mm + SystemEx + EAI -2mm = mr_tom
Stronglight + Stronglight + SystemEx + Tranzmission = BringMeMyFix
Stronglight + UN72 113mm + Miche + EAI = Richard Cheese (all 3/32 - chainline is not spot on, but the set-up is silent)
Stronglight + Shitmano UN54 118mm + goldtec + surly/EAI (on 130mm dropouts for 50mm chainline, pomino, genesis singlespeed etc..)= RPM

Sugino 75
Sugino 75 + Miche + Condor (non Goldtec) + Dura Ace = brett
Sugino 75 + Miche + Formula = kowalski
Sugino 75 + Miche + Royce + EAI = kowalski
Sugino 75 + Miche + Phil Wood = adoubletap & Fred
Sugino 75 + Miche + Phil Wood + Phil Wood = d.mac ( if it ever comes back from Condor....)
Sugino 75 + Phil Wood + Phil Wood + Phil Wood = Cornelius Blackfoot
Sugino 75 + Phil (110.5) + Phil + EAI Superstar = Object
Sugino 75 + Phil (110.5) + Goldtech + Phil Wood = Dancing James
Sugino 75 + Campag Centaur 111mm + goldtec + eai = dogsballs
Sugino 75 + Campag Centaur 111mm + Goldtec + EAI= 31t®um
Sugino 75 + Campag Centaur 111mm + Goldtec + EAI = Broker
Sugino 75 + Campag Centaur 111mm + Phil Wood + Phil Wood= adoubletap
Sugino 75 + Hatta R9400 + ShimanoHB7600 + EAI superstar cog = Tynan
Sugino 75 + Hatta R9400 + ShimanoHB7600 + Dura-ace= Build
Sugino 75 + Sugino 75 + Phil Wood + EAI = mr_tom
Sugino 75 + Sugino 75 + Phil Wood + Surly = Dannoleeed
Sugino 75 + Dura Ace + Condor Goldtec + Condor CNC = Mouse
Sugino 75 + Shimano + Condor Goldtec + EAI Superstar = Nimhbus
Sugino 75 + Hatta R9400 (109mm) + Campagnolo C.Record + Sugino Gigas = moose76
Sugino 75 + Dura Ace (109mm) + Phil Wood + EAI regular (euro asia imports) = moose76

Sugino Messenger/RD
Sugino Messenger + Phil wood (103 jis) + phil wood + phil wood = chris crash
Sugino Messenger + Shimano + Ambrosio + Condor = Shinscar (clown)
Sugino RD + Sugino + ambrosio + miche = asm } both are pretty much spot on
Sugino RD + Sugino/103 + Sys-X + Dura Ace = MA3K
Sugino RD + Sugino(103) + SJS (SystemEx et al) + Dura Ace/Andel = ChrisNW {44 front, 42 rear}
Sugino RD + UN53/107 + Condor Goldtec + EAI= hamster
Sugino RD + Sugino(103) + Halo + Halo = Hotwls
Sugino RD + Sugino/103 + OnOne + OnOne = -=Mike=-

Other
Campagnolo Record time trial + FAG Nadax + SJS + Beans Cycles = BlueQuinn
Camapgnolo road double (Croce D'Aune) + 111mm ACH + Goldtec + Miche or On One or surly = AlexB
Campagnolo Veloce Double + Campag Veloce + SystemEx = Hovis Brown
Campagnolo Veloce Triple + Campag Veloce + Goldtec + Tranzmission = BringMeMyFix
Middleburn RS1+ Shimano XT 68 113+ White Bros Eno + Surly/ Miche= tommid
Ofmega 52 tooth+Shimano 110 Italian thrd+Formula+Surly=P!MP(somehow it works)
Ofmega 49t + Shimano + Formula + Dura Ace = Tobyprice
Paul + Campag Centaur 111mm + paul + phil = flickwg
RPM + Shimano UN54 110 + Condor (non-Goldtec) + Condor = Brett
Shimano 600 + UN54 110 + Goldtec 126mm track hub + EAI = Prime heretic image
SR Sakae + Shimano UN54 118mm + SJS (SystemEx et al) + Andel = ChrisNW {42mm}
Suntour Superbe Pro+Phil 108 JIS+Dura Ace = tick.tick.tick
TA + TA(314) + Campag + Miche = Fruitbat
Truvativ + (??) stock bianchi pista + phil wood + EAI = asm }
White Industries + Shimano 110mm + Phils + White Industries = big daddy wayne
White Industries + Phil + Milwaukee(Ben's) + EAI = Archi Pelago
Zeus Pista (circa 80's) + Campag Pista 109mm + Formula + Miche = tristoo
Profil Race Cranks with Gusset Chainring, Profile Euro BB, Philwood, Philwood = Object
Andel/BLB + sugino 103mm + zenith/formula + surly = dinosaur
FSA Vigorelli + ISIS BB of indeterminate width + Phil + Condor = hippynice
Sugino Langster Speciales + Sugino 103mm + System Ex + Ye Olde Englishe Coge = hippymess
Shimano 600 dbl + a bottom bracket I fink + System Ex + a cog (possibly) = hippydrunk
Paul Comp + Phil Wood BRS10S 110.5 + Paul Comp + Surly = Jonesy

I'm running Record Pista 08 Cranks and Phil BB - BRS10S, gives pretty much the 42.5. I also dropped Phil Wood's and Campy emails to confirm before I bought, as the Campy website seemed to suggest asymetrical.

No reply from Campy, but as they suggest the same BB as for their road crankset, they may have just cut and pasted across all record cranksets.

I did get a reply from Phil Wood, and they recommended the symetrical, BRS10S 110.5. So I went with that.

I've got this setup running against a Phil Wood double-fixed with EAI, and runs smooth and quiet :-)

Okay, seems a little of topic, even for a meaningless category...

Firstly I need to confess that I have in the past purchased, as new, items of Rapha clothing and that I have bought the odd copy of Rouleur magazine. I'm sure I'm not the only one...

So, as a few of you might have seen, Rouleur/Rapha have sent out one of their surveys with the sweetner of 10% off and free shipping, so on the off-chance I weaken again, filled it out.

Amoung the usual questions used to determine how stupidly wealthy some of their customers are, was the following question. Maybe we should add it as a poll?

How do you normally travel for leisure and business? Tick all that apply

• Private jet
  
• First class
  
• Business/club class
  
• Premium economy
  
• Economy/budget
  
  
  

I kid you not!

I had the same issue with the Nitto bullhorn bars. The e-lever does fit after a bit of effort and a bit of spray, but you do get a few scratches. The brake also doesn't sit right next to the stem.

Not sure of the size of Nitto risers, but the e-lever goes on easier to the Nitto drops and sits right next to the stem.

The cross-lever needs a shim to fit on the grip area of both the drop and bullhorn bars, but sits just right next to the stem on a bullhorn.

Wanna be careful there... you start off just playing with the colour schemes, then you take a look at what Serotta really sell and but before you know it, you're walking out of Cyclefit £5000 less well off ;-)

T, have you ordered them already? I ordered a pair a while ago and only want the right-hand lever, so have the left-hand one going spare.

26mm, not 31.8mm.

Let me know.

Dammit, you should obviously make sure your general bike setup is good first, stuff like saddle height, position, tilt etc. But if you heel is sticking out naturally and you change te cleats to effectively force it back in, you could make things worse.

As a quick and simple test, sit down somewhere where you legs can dangle without touching the ground and see what way your toes point (out/in/straight). If they naturally point in, you really shouldn't force them back, as this will have a knock-on effect to your knees, and possibly upto your back. These things are way more connected then you might think ;-). You should adjust the cleats so that your foot points in it's natural direction.

Apart from the fact your heel was kicking out, was this causing any issues origianlly, like pain/discomfort?

I guess the mother of all accidents has happened. The main junction by the cinema/town hall is cordoned off, Police and Ambulances everywhere.

As a result traffic is backed right down towards Kennington and I guess all directions heading towards Brixton.

ride safe.

Firstly, think I'd better say Hello, as I've been skulking under the username of 'guests' for way too long.
Got myself an off the peg Bob Jackson from BLB a few months back, and they are great! especially coming from everyones fav.. a Langster!!. However, being a shorter than average rider, even the 19"/49 frame is a little on the big side for me, mainly due to reach, so I've just arranged to go to Leeds to get a custom one made up.
From what I can tell, the Vigorelli is what they call the off-the-peg track frame, and they call the custom one the Pista. As standard they come with 1" threaded steerer, but I think you can get 1" 1/8 if you really wanted and I know you can get threadless too.
But there is a long wait, although not as bad as Mercian and alike. They quoted me 4 months on the phone, but I guess that could easily slip to 6.