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@Velocio, thanks for running this website for so long.

Does it, my brain is having difficulty today.

Btw, I wasn't critical of your post, I think it is helpful. But as a man on the internet I suddenly felt the urge to give an opinion only vaguely related to your post, and possibly completely unhelpful.

https://en.m.wikipedia.org/wiki/The_Visionary

Isn't it all dependent on where you are compared to your potential? I.e. a beginner, intermediate etc. if you're a beginner then it's all pretty easy. Compound lifting 3x a week, eat healthy, sleep. You get stronger, bigger, leaner untill you plateau. Then you have to faff about with programming, goals, splits, whatever. If you are elite then it will change again.

Research like this needs to be put into context. Are the subjects untrained, elite body builders, on season rugby players who are trying desperately to maintain off season gains when the playing schedule only allows one session a week, steroid filled influencers, dad bod dads in their early 40s who used to ride a sweet fixeh but now sit at a desk wondering where it all went?

My guess would be this research is about beginners/untrained and not elite body builders, who are unlikely to be able to gain any size with squats.

I have used a PS4 controller in the past. Worked well.

They said not quite yet (possibly as they steal all the money)

Fuck yeah.

I don't know. What if something leaps into me to fix all that stuff I messed up?

I think that might be a good thing...

https://www.nature.com/articles/d41586-024-04028-3

Google's new quantum computing chip can do things on a scale I can't quite comprehend. Neither can I guess what it means for the world.

He's no longer a man, just the personification of a lost harddrive

I was busy

I fucking knew it was his fault.

Especially after having to hear them moan on about it all Thanksgiving

Well, it's deprived and shat on in every recession if that's what you mean by weird.

But if new the 16 is the best between longevity and price

Is there much risk with a refurb from a reputable place? The refurbs I have had have been good.

Thanks for this. I got the small plyo box for less than I could buy the materials for.

Depends on if you like your bar or not and how many plates you already own I suppose.

I have the foundation bar but it's sold out in 20kg.

I have a wolverson bar.

https://wolverson-fitness.co.uk/products/wolverson-bar-20kg

I am no expert on bars and do not like heavy. The knurling is neither to harsh or soft. I never have to think about the bar.

https://www.theguardian.com/environment/2024/nov/27/trump-cabinet-picks-climate-change

This cabinet is worst case scenario stuff.

I'm not sure the presence/removal of a meat market in central London will have any effect on the meat industry, the level of meat consumption or climate change.

What do you think the effect on the farming sector will be?

Not that much. Could be wrong tho.

that it will become harder to turn a profit on a farm that you've inherited, and what that means for the sector.

What do you think it will mean?

So is it the iht exemption that is killing the culture of farming families then? How many hight value farms have passed from framing families to novice farmers in the last 2 decades? Would these novice farmers have bought the farms otherwise? Do they farm that land? Will their kids farm that land? Do they have tennent farmers on the land? Would those tennent farmers have been able to afford some land if the novice farmers hadn't bought it?