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The birdlime stops the parakeets flying away which allows the hawks & owls to eat them.

How do I get rid of the parakeets outside my window which wake me up at sunrise every morning? I've tried plying hawk, falcon and birds of prey noises from a speaker but this doesn't work. I'm reluctant to shoot them with a BB gun.

bird lime

http://en.wikipedia.org/wiki/Birdlime

how does one get rid of tennis elbow as quickly as possible?

Two weeks complete rest

If it doesn't go or if it comes back

http://www.eatmoveimprove.com/2009/08/on-tendonitis/

Be grateful its not golfers elbow which takes years to rehab

Did the humour work? Did they give up trying to rob you? Like I said, sometimes laughing at agression is the best way to diffuse it. When I'm being tailgated by drivers, sometimes I wait till we stop and ask why they want to be so close to my ass. Not sure I'll offer a blowjob to the next gang of youths that hurl abuse at me on the street, though...

They never robbed me. They turned out to be a right laugh.

There's a difference between being confident enough to defend yourself and lashing out at people whose behaviour you dislike.

Spot on, Dublinkevin.

Ha, I now have quite a comical image of myself running away every time I meet a tory or a chelsea supporter.

I have been physically threatened, mugged a few times when I was in my early teens, and attacked on the tube once. The latter was because I am a transvestite, I think he felt threatened by my ambiguous sexuality. I avoid violence these days simply by avoiding confrontation, holding my head high, not acting like a victim and laughing at people's aggression, whether I am in drag or dressed normally. I have not had to run away from anyone in 11 years. I think pursuing a violent confrontation when it is unnescessary is the lowest kind of stupidity there is, especially on a bike.

I did jujitsu for a while and the sensei nearly dislocated my shoulder so I quit. It's rock climbing and bikes for me, from now on. I have nothing against boxing or martial arts.

What do you call it when you have a cock, tits and you wear a dress?
Well many moons ago two of whatever they are called tried to mug me up in Charleston South Carolina. I'm like Iadies all I got is shrapnel I spent the rest on drugs so how about a blow job instead? They are like what you are going to give us a blowjob? I'm like don't be soft you're going to give me a blow job...!!! Anyways to cut a long story short violence is just one option sometimes the way out is to make love not war.

^Not sure if serious.

All this boasting about violence is really pathetic. It's like I just walked into a steroid filled gym populated by slack jawed, spotty youths.

Not boasting just playing, my philosophy is that a gentleman should be able to handle himself, like I said I don't throw punches on the street but I do attend a boxing club and have done for many years, you should try it before you knock it ......then next time you meet someone unpleasant you won't be forced to run away

As to parallel cycling, well I have cycled for thirty five years including eight years as a London courier, so I am from the old school

Found this photo from last summer. Dat gutt.

Pretty sure I was around 82Kg.

This spring, after hitting the gym, and the protein hard, I was just under 85kg for a 7s rugby tournament.

Now down to 79Kg. Which is a record low for the last decade. Going to try and stabilise at 78Kg. Simply by cutting evening snacks and reducing protein intake.

My knees are thankful. But I feel a bit skinny.

WHOA look at you - you are doing real good bro

very smiley buddha

http://www.sashastephens.com/the-effortless-sleep-method/

Basically it boils down to sleep hygiene, self discipline and persistence. Don't expect miracles though, I still have the occasional dodgy night, I still occasionally take a anti hystermine to help me sleep but its a hell of a lot better than it was. I actually enjoy switching off all my screens off at around 9pm and then just relaxing with a book or a magazine and a hot cup of cocoa.

Certain people don't do civil, besides nothing says "what's up, did you notice that you ran me into the pavement?" like a timely and appropriate kidney punch™.

I like you. You're like a bit old school, innit. So how exactly do you set up your kidney punch™? At the end of a combination or do you just throw a single punch Bruce Lee style?

I don't throw punches out on the street as I am extremely allergic to plod but I a fast lead right that I can throw from waist height, a stonking over hand left and a hard right hook to the body, unless you are Cuban the floating rib is easier to hit than the kidney. Pivot out dance backwards ready to throw a few hard jabs just in case they still have some fight in them.

The old parallel riding someone into the back of a parked car, or a bus, can be used when street racing (too old for that malarky now) or just with people who just don't do civil. Parallel up hold your ground and force them to brake or hit the car/bus. Its not unknown for me on occasion to do this to scooterists who get a bit bolshy with me.

They way to avoid this move is to brake hard move to the outside and accelerate hard and escape. Yes its true nutters do sometimes ride bicycles.

I have had insomnia for years and years. Most of my life I was out my head on drugs & alcohol and I never learned how to go to sleep. I didn't fall sleep* I passed out. *Quite recently though just be following some simple rules, and most importantly sticking to them it has got heaps better. I really do know how you feel.

Get a grip of yourself man. How would abolishing Sir Elton save any money? He's paid tax here for years, unlike the Royals who only relatively recently started to contribute.

It was a tad tongue in cheek about Sir Elton, but seeing as he is a Knight of the realm, are we going to abolish the Queen but keep the Knights? Or does Sir Elton get the chop as well?

My view is that Monarchy all things considered in term positive PR for Britain most likely earns their keep and then some. You make not like it but clearly there are many many people inside and outside of Britain who like and enjoy having the British Monarchy and think they are value for money.

I live in France where the current head of state is colloquially referred to as l'imbécile. In recent memory the US democratically voted in a man twice who actually was to all intents and purposes is an imbecile. Maybe there is a value in having a head of state who is above politics?

I have recently had a discussion with an American who chided me for not being excited about the royal birth. I explained that I found the whole thing depressing. She responded by saying that it was a whole lot better than what they had in the US. There, apparently, they have the Kardashians. She said that the British royal family was infinitely better than them. I asked if the Kardashians had their pictures on all the stamps, bank notes and coins of the US and whether they had the power to veto legislation. Apparently they do not. My American friend suddenly understood my constitutional concern. Big on constitutional issues are the Americans.

well that's a bit stereotype, innit .... all Americans are, duh, not like us Brits, eh

buying a George Foreman grill is an act of racism?

#confused

grilling is racist ?

do I give a fuck?

ftfy

stare in front of the mirror panic'ing ...I'm FAT, I'm FAT instead

then rashly on the internet buy one of these

http://www.bbc.co.uk/news/world-us-canada-23413359

Royal baby: America swoons for palace fairytale

No I don't and I'm not a Royalist. This hype around the birth is absurd.

I said The Queen and Prince Phillip have worked hard in their jobs and for a long time - who do you know who's worked and been in the public eye for over 60 years?

We each have an opinion on what constitutes work - for some it's walking down a catwalk, acting in a movie, being a parent...

Unless you've been witness to somebody else's work you can't know what it actually entails.

What I objected to most was people on here wishing for another human being to die. That just made me so sad.

I am with you Miss Mouse on this one. Along with the silent majority in the United Kingdom, the United States of America and half of bloody France. Talk about fawning. The French I work with (also the Poles, Germans, Russian you name it) have been going on about it for weeks and weeks. Everyone is entitled to their opinion. My beautiful girl is a socialist who works in an inner city school with autistic mostly immigrant children and she would abolish the Royal family in an instant. Me though I am a Royalist. It part of where I come from, my history, my culture and my identity, and as to saving money well I'd abolish Elton John.

stop weighing yourself everyday

Anyone who was meh in the first two weeks and punchy in the third. And Spanish.

Rodriguez ;)

Protein, definitely interested in what you peeps are eating as natural protein

I eat eggs, dairy, birds and fish

Johnny Osbourne - Fally Lover + Scientist Extra Time Dub - YouTube

The Johnny Osbourne original of a dub we all know and love

that's right science fiction, because it ain't going to happen

that's right sunshine

I was 70.2kg but now I am 78.9kg but reading you lot has given me the encouragement I need and I have been eating clean for a few days now