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Hrv is heart rate variability and is a measurement of the variability between the length of time between heart beats (r wave peaks). Normally the longer the gaps between heart beats the more variability can be seen. During sleep this can be a reflection of how your parasympathetic nervous system is working. When this is working well, you're relaxed and your body is recovering.
When you're stressed and your body is working hard i.e. sickness, hard exercise, drinking, you're Parasympathetic nervous system is not able to make your body relax so much. So this is useful as trend data to see how you differ from normal.
Absolute numbers will depend on you as an individual. Hrv depends a lot on you're sleep cycles and how much deep sleep you get as this is when the parasympathetic nervous system is dominant. Major things that will affect this is how late you eat and activity before bed, as well as the rest mentioned. -
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Nice small Roberts compact audax thing. Listed as parts and not working but looks in good nick apart from flat tyres in description. https://www.ebay.co.uk/itm/356284108953?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=l1s4twbtq5a&sssrc=4429486&ssuid=nX6awT--SqO&var=&widget_ver=artemis&media=COPY
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Not sure how this will work out but the gripgrab aquashield overshoes are reduced on amazon at the xl size (10) https://www.amazon.co.uk/GripGrab-Overshoes-Zipperless-Shoe-Covers-Performance/dp/B0846C8BS7/ref=asc_df_B0846C8BS7?mcid=dda9b3dcc5b737698129d97727ba349b&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697338324890&hvpos=&hvnetw=g&hvrand=14495588389947324057&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9193408&hvtargid=pla-1001207694413&psc=1&gad_source=1
I've then got the 2 year warranty which says includes accidental damage for a few quid. -
https://www.facebook.com/marketplace/item/571206022263454/
Some touch up paint and refitting the brake and could be a good present. Cnoc 16 islabike.
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I'm planning to cycle from sw London to brecon beacons, around a bit and then train back from maybe bristol. Will be over 2 days, leaving early Thursday morning and train back Friday evening. Does anyone have any route suggestions? Was thinking to get to Monmouth, sleep, around the hills and then back.
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Yes! Dreamy. Thanks. Will pm