LFGSS
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
A lot can be done at the bike, but to trigger development of maximal power I believe that gym work is essential. I gathered some of the research on the topic in this blog post:
http://www.thescienceofcycling.com/blog/2017/8/21/strength-training-a-waste-of-time-or-a-shortcut-to-enhanced-performance
Check it out, and be sure to sign up for the newsletter to receive the latest training tips for cyclists!