-
-
-
-
-
-
-
-
-
-
-
-
Just personal experience.. i have a bulged disc in my lower back. It doesn't cause loads of backpain but i have some numbness at my heel and outer foot. It initially started after some (for me) bigger rides with probably not ideal bike fit..there is not much i can do about it, apart from core exercises and stretching, which I am too lazy to stick to..
-
-
-
-
-
-
-
-
-
-
-
Straight to the functional bike thread...