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Here's a tip: It'll take two of you. Get some webbing, like seat belt or better still a cotton variant thereof - it doesn't slide around as much as seat belt does. Make a small loop in one end of the webbing, and using that fashion it into a lasso. Pull it tight around the object that's due to leave the attic, and lower it down to the person below. Rinse and repeat. Me and my sister cleared our parent's loft in circumstances similar to your's in next to no time. No climbing up and down stairs/steps. We're both beyond retirement age.
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I'm still in shorts. I don't actually own a pair of longs - not ones that fit me, anyway.
I must confess to having donned some long ski socks this morning .