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Alf0nse - Tiny bird just a spoonful ()
https://www.lfgss.com/comments/17621445/
caveatgez - cup corn spoonful ()
https://www.lfgss.com/comments/17621743/
moocher ()
https://www.lfgss.com/comments/17623274/
eskay ()
https://www.lfgss.com/comments/17623277/
umop3pisdn (1)
https://www.lfgss.com/comments/17623362/
iamlono - “Please?” spoonful (1)
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Tiny bird just a #spoonful

I did this traditional for of king Fu for a few years. In the old manuals translated to English in the 50s it said you only need one small cup of tea a day. No water especially cold water.

The adherents to this piece of insanity were easy pickings by the end of a long day training. All wobbly and tunnel visioned

Skin…ok yeah I get that. Microplastics on the inside for dermabrasion now cool

Can anyone explain the drinking shitloads of water thing?

I know there was some guff science saying drink two litres or something like 20 years ago, and at the same time yeah we should be hydrated

But is there a new angle to this that I am miss in my old fart ways?

Is it like fitbits? The adverts show a lean beautiful person, but the target demographic are potato people? If you are a little spud-u-like that’s cool I’m just trying to highlight the disparity.

Anyway what’s with the giant water bottles. Is it about pissing? Do they drink to piss every 15 mins? Plz explain

Adductor Tendinitis update:

Weirdly fading fast (touch wood) almost a year of this and finally it’s no longer playing a loud solo of pain (it’s still in the band but has stepped back from the spotlight)

My training is now 5-6km with a sprint or hill, and then a LSR of 15-20km at the weekend with light weights & rehab in between

Completely stopped cycling for 2 months and I think that is what brought about the improvements.

Slowly reintroducing the bike

Actual #nightlight

Watching “Say Nothing”

Real not sure what to think about this. A bit too soon? At the same time it’s good to show how things have moved on. Culturally I kind of straddle the divide and it’s part of a lot of our history in a way.
I’m reminded of being on a French exchange watching the news and seeing war footage of helicopters and mortar fire and machine guns and hedgerows and armoured vehicles and country lanes that looked like home and then realising it was Northern Ireland and the war we weren’t allowed to see in Britain.
Coming back home and hearing an actor read Gerry Adams’s statements.

moocher (1)
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WillMelling ()
https://www.lfgss.com/comments/17598831/­­­­­­­
Alf0nse ()
https://www.lfgss.com/comments/17598857/­­­­­­­
eskay ()
https://www.lfgss.com/comments/17598958/­­­­­­­
caveatgez (3)
https://www.lfgss.com/comments/17598988/­­­­­­­
skydancer ()
https://www.lfgss.com/comments/17599139/­­­­­­­
iamlono (1)
https://www.lfgss.com/comments/17599166/­­­­­­­
umop3pisdn (2)
https://www.lfgss.com/comments/17599212/­­­­­­­
Ewan111 (1)
https://www.lfgss.com/comments/17599217/­­­­­­­
moorhen (1)
https://www.lfgss.com/comments/17599223/­­­­­­­

It’s not even north of the border
It’s a common term

#labels

That’s the nicest one I’ve seen…still not sold on it though

Saw Folk Implosion last night

Good fun, had a chat with Lou, he’s still amusing . They were a lot less drunk than last time I saw them and I’m not normally one to bang on about bass players, but he is really fucking good in an understated way.
Ok with a 2 piece there’s more to do, but still he’s a master without being showy.

Support from TLK who did that hard trick of being a unknown to 99% of the audience and winning them over

When people whose first language is not English adopt a glottal stop

It makes me secretly happy that they are picking up bad habits

Some swatch brand loyalty

Although the strap feels a little cheaper than the irony straps

It’s 50% of the sound

@rodan

I’m guessing it’s mostly been mucky contacts it doesn’t buzz like it’s not earthed but was stored in a garage for a couple of years

New strings and use a valve head like a selmer bass/treble and the plug it straight into the desk. Use the gain to get the growl or take out one of the valves

I have been blighted for about 35 years with a crackling input on my Bass.

I send it to a a bloke to fix it and he charges me money, fixes it and gives it back.

I got a crackle the other day and thought..ok I’ll tackle this myself. YouTube told me to roll some sandpaper into a tube, shove it in the Jack and scratch about a bit. This fixed the crackles. I then did it to a couple of crackly old amps.

Have I been paying tens of pounds to people to just do this for 3 decades?

Cheers…not far off what I’m doing now.
Probably a just a little more measured

After holding on round one of the hardest half’s around last weekend and not dying or snapping an adductor, my wife has entered me into the Bath Half in March.

The last time I did a flat Half was about 8 years ago and I got 1:31.

At my age(50s) , I think I’ve got maybe one more fast one (for me)in me. Something around 1:30.

I have 4 ish months to get there and adductor tendinitis that means I have to not run more than twice a week. (I can cycle and do weights). How do I get there?
What is the training plan?

He had his moments about 35 years ago

I’m looking at the targeting of education and it’s looking like Trump is aiming to crystallise a class system to ensure the masses who can afford a private education are the only ones who will get an education.

Ok there are already huge wealth disparities and have been for ever, but he’s building the wall in his own society

My only bit of advice for cyclists turned runners is to ease off a bit and build distance gradually.

A total beginner with no cardio fitness will run out of puff before they do any damage to themselves and so as they improve fitness they can go for further and longer on a natural curve.

As you have plenty of cycling unde your belt, you don’t have the lack of fitness acting as a safety net before you do yourself a mischief.

I would like to put my hand up and say with pride that I frequently ride my bike across dyson land on designated footpaths that are all blocked off and gated.