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Can anyone share their experiences in developing sprint power and speed for the velodrome? I'll mainly be attending HH
Is gym work essential or can most of this be done on the bike?
I have at my disposal
- Gearing from 75" - 96"
- Cycle ops rollers w/ resistance
- Kettle bells
Currently happy at pushing 49x15.
Any advice would be great =)
- Gearing from 75" - 96"
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Cool I'll be riding this
https://www.pedalroom.com/bike/specialized-langster-pro-34503
Come say hi
Scott -
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Lovely!