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Ta mate. Do they have to be threaded? I was thinking of buying one of these http://www.ebay.co.uk/itm/221571345316?_trksid=p2060778.m1438.l2649&ssPageName=STRK%3AMEBIDX%3AIT
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Is it a good idea to add a spacer between the BB shell and cartridge ring to push the chainset out a little, so that my chainline is more straight? Currently my chainline goes outside to in from the freewheel.
http://sheldonbrown.com/chainline.html#adjfront bullet point 3 mentions this. However I have a cartridge type BB so I'm not sure if its a good idea.
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So I bought a 2.5mm spacer and installed it today, but it seems I'll need a few more. Is it safe to add about 7.5-10mm of spacers to one side of the BB?