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A very helpful chap called Rob just fixed it for me. Sadly my ftp is now that of a 7 year old child. Thanks for the advice @bothwell

Thanks for that, I'm just opening up a live chat with an advisor online now

Turns out I put the wrong turbo in when setting it up initially ( Elite Elastogel instead of Elite Mag ) so all my numbers and workouts for the last 4 weeks have been borked. Is there anyway of recalculating my ftp or do I have to retest?
Only noticed when I got an ftp of 508 tonight 💪💪💪😆😆 I thought these base workouts had been easy 😩

Pre ride: porridge with 25g chocolate isolate whey protein. Oh my 😍

Wore the standard base layer today. 12 degrees under a gabba and I'm someone who feels the cold. Very low tempo shop ride and it was perfect. Felt like a Helly Hansen Lifa. 10/10 would buy cheap again

Only tried the extra warm one in the shop to check sizing. Very similar to DHB winter base from Wiggle if you're familiar. The "normal" thermal seems much thinner. Will update as soon as it's cold enough to wear 👍

Found another one today: Sports Direct (boo hiss) have long sleeve "thermal" base layers at 4 quid each and "extra thermal" at £5.50
Copped a few to try. This now means the winter wont get any colder than 12 degrees 😩

Got me some cheap over ear headphones for use on the turbo from hmv at the weekend. NPNG with an alleged rrp of 40 quid down to a tenner so it doesn't matter that sweat will destroy them sooner rather than later. Obviously the sound quality isn't Bose or Sennheiser but hey they're a tenner and I don't get on with in ear buds

I saw Public Enemy at the Tramshed in Cardiff on Sunday night. Belated birthday present from my GF. They were truly great. Big energy, great set, and amazing atmosphere. Highlight of the year for me
/csb

Would anybody have a code they'd be so kind as to share?

Many thanks for your thoughts. Looks like I'll give it a swerve. Was just offered one brand spankers for cheap

Or do I even need one if I haz gabba??

Pro team softshell versus Classic softshell...

How much slimmer fit is the PT? I'm a medium in classic jersey, have a large Transfer but always felt it's too large but have medium in gabba longsleeve which is mega slim fit so much confusion abounds

May I have one for a caad10 please

Would you post the p2's chief??

Not long after the Falklands ended I watched an Avro Vulcan fly overhead at the Fleet Air Arm from my late dads arms. 30 something years later I held Charlie as we did the same. Today was very special.
#csb
#youradeltawing
Etc

Watched owner of rival bike shop in town sweep gravel, grit and general detritus from the pavement in front of his shop into the cycle lane that runs past it. Would have called him out on it but a) I was wearing our shop kit and b) I've only worked here 6 months
#scaredycat

Does anyone have an idea where to get Chinese equivalent of s-works shallow drop bars?
Failing that a complete enve matchy matchy finishing kit?

Just finished this. Love how it rides. Heavy but oh so buttery smooth. Can't wait to get it proper muddy

Would you take £25 posted for the rear mech?

Can't get on with the size of mine #notaeuph
@Antidotes has first refusal
After that would anyone else be interested?

If I were a betting man I'd wager a fiver on Zdenek Stybar for today

Got called a wanker this morning. No reason. Sat on red to turn right at a t junction whilst left was on green and cars were streaming by and one hollered abuse at me as he passed. Some peculiar folk about

-2 for that so 8/10 would errrrr wank again 👍

Hehe