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I bought two trays of these last week: http://www.tesco.com/groceries/product/details/?id=252467088

works out at 25p a pot at the moment too

Also sugar free jelly

Around 7 cals per pot and pretty difficult to eat more than three, tastes fruity enough to make you think you've had something sweet

Ha!

Sadly yes, He was also fiddling the expenses to claim money for heating his stables,

Unfortunately this is the man that is seemingly representing my home town

Personally I find a ketogenic diet works best for me in these situations as the body stops craving the glucose / carbs and will instead crave protein and fats, both of which are difficult to eat a huge quantity of (for me at least), I also fast till lunchtime - this way i find i stay satiated with two massive meals each day, until lunch i drink Black coffee and Green tea (cold) and plenty of water

Failing this keep the diet the same and think about utilising fluids a bit better - keep water to 5l a day minimum and drink green / mint tea between meals to keep the stomach ticking over.

or... drugs

I have removed it already, but I didn't feel that I should have to for simply sharing a publicly available link

for anyone interested - http://www.presstv.ir/Detail/2015/07/15/420406/UK-MP-ISIL-OIL-TRADE

So here's one that happened to me this week,

I recently tweeted a link to a news story online about one of the Tory MP's allegedly getting involved in the purchase of oil from the fields run by the Islamic State militants. I didn't make the story up I merely tweeted the link with his name on it (not "@'D")

Yesterday i receive an email from Twitter legal, advising me that i need to remove the tweet as they have received legal correspondence from said MP,

My question is; given the importance of free speech surely I am welcome to share public links on the internet?

what do we think?

Yeah she wants to "tone" which despite my arguments to her is still believed to actually be a real thing.

I'm the same as you, i've got tree trunk legs and with good definition and decent calf size (hardest bit to grow) but my upper body never balanced, I've focused on heavier sets for everything above the waist and its brought me up to proportion

This is awkward... I'm already in the Gluten Free Paleo cult...

Great site though, i'll grab some tips from it and build her a small program

Rotor ring sold!

thanks for the advice,

I follow a pretty standard bro-split 5 days per week, but she's said she doesn't want to train that often,

I thought stronglifts as she can keep it fun through the progression and use the app to keep tabs on it,

Also... her doing squats three days per week is going to be beneficial for me, no?

My better half wants to start training, Does anyone have any recommendations for a program to start her on?

I was thinking basic stronglifts as she can dial in her technique and not get confused by all the machines...

All sorts of anti over here - http://www.bikerumor.com/2015/07/20/martone-extends-fashion-forward-urban-line-with-fresh-new-models-and-art-bikes/

Brooks saddle has been sold, everything else still going!

Yep, I've also updated the description and price because this isn't the NOS one and has got a tiny insertion mark, looks new though

First dibs has fallen through on the stem @croft let me know if you want it!

It's that time of year where I need to maintain balance in the household and keep her happy,

So the spare parts bin has been emptied, some parts are new, some are NOS.
I'll have to post everything out as I'm not in London any more, but everything includes the postage costs.

1. Really nice vintage Miche "Supertype" 135bcd (campy) 175mm long, ISO cranks with bb. I think these are from early 2000 but I'm not sure - as new condition with marks from storage will also come with a 39t inner ring, but no outer.
   No idea on value so I'll say £50 posted?

2. 135bcd 1/8th track ring - bought this to fit on the above cranks, didn't use it.
   SOLD

3. Rotor track ring, 144bcd 1/8 47T new in packet
   £sold

4. Shimano spds, new with the trainer pads but no cleats, £12 posted

5. Rotor track bb. Unused spare - £30 posted

6. Rotor ceramic bb, fancy self aligning thing in red ano, 24mm standard so will work with all shimano road cranks (DA Ultegra 105 etc) £40 posted

7. Cinelli 1a stem, 70 mm and with the box, £20'posted

Let me know by PM please folks and please take is stuff away from me so I can get some sleep!

I think she's chosen Carmarthenshire, a few miles down the road from Tenby and near enough a beach and an old castle for me to look at,

cheers for suggestions all!

I'm referring to the shakes and tremors that it gives the user. In my experience it can become difficult to write your name on a piece of paper, let alone train hard and effectively!

The other issue is the raise of resting heartbeat, meaning that high intensity work would be very difficult or uncomfortable to do without the HR going through the roof

widely used by the gym crowd too, so it's ridiculously easy to get hold off,
I also agree with @Arawn that if you time the doses properly and don't bump the caffeine too high then it is fairly safe to use with almost zero sides.

clenbuterol on the other hand is harsh as hell and the body tremors it gives you can be pretty tough to live with, How Contador did any decent training whilst on the stuff is beyond me!

Sorry to hijack, How much were you looking for that one @Vince?

+1 for Pembrokeshire,
I spent the weekend in Tenby last year with work on a triathlon thing, Stunning place even when filled with triathletes!

She's started eyeing up a hotel spa thing in Portsmouth - so if that's a go i'll need to look up decent food places for the weekend.

As you can probably tell I'm happy to take her wherever she tells me wants to go.

Stan sounds like an ace bloke, the world needs more people like Stan,
More people who understand that sometimes you just need to stand out in the open, screaming with your cock out.

Hadn't thought about Cheddar Gorge! Good shout, I bloody love caves and the roads are meant to be ace for a little bit of "spirited" driving

Thanks for the thoughts folks,

We spent a week just outside Newqauy in early May, We love the place and i'm thinking of finding a cheap b&b for a few days in St Ives or Padstow, so agreed with @AE86 and @Cazakstan the whole area is awesome and I even found Gluten free Pastys last time!

We're going sans bikes as her Pashley is too big to fit in my little car, She's been looking at Somerset but i'm keen to spend a few days near the sea if possible, It's good for ones health i believe!