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Exercises at home are definitely starting to help.

More movement and generally "feels" bit better.

Biggest issue I have is trying to sleep. Had about 17 pillows last night.

Any suggestions?

Just back from first physio at st Thomas's.

I have a feeling it's going to hurt. A lot.

Bit late but I had an off on the cs7 at 8 am on 11th June.

Clipped a pothole near oval and headed over the bars and off to A and E with a fractured shoulder. 3 months off and possible surgery ahead.

Good news is said pothole has been reported and repaired.

Constantly fleeting back and forth between " I want to get out on the bike" and " I'm never going to go out on the bike again"

Another tale of woe here.

Cycled hard all winter to build my fitness in anticipation of a wonderful summer on the bike.

Now 4 weeks into 3 months off with a fractured shoulder courtesy of one of our "superhighways"

Heal quick people