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mule bars taste like 'real' food...I like the zipvit energy bars as they are lighter on the stomach than say SIS bars. Try a few out on training rides and get used to eating whilst riding, i.e ripping the packets open whilst decending wet slippy roads/trails/hairpin bends
and try not to splurge gels over your handlebars or down your jersey...apple strudel mule bars get my vote too.
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my 52cm 2011 langster aluminium is great... it rides like a road race bike, I am convinced it accelerates and rides sharper than my ( now split and sold ) BMC streetfire...however I have put better wheels, lighter tyres, longer stem, ea70 bars, ti railed regal 'belgian sofa', and veloce skeleton brakes on it...may change the chainring to 44 ( 72 inch gear ) and try the local 10 mile TT events :-)
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a late addition too this, last resort/method at the shop I worked at was to cut the post 3 cm above seat tube and use a long hacksaw blade that was bolted to a length of strip steel this was used to cut a vertical cut down the inside of the seat tube, with care you would not cut the frame...when the cut was through ( mostly ) it would be possible to crush the seat post and remove it. This was done if all the usual soaking with chemicals ( wurth rost- off ) and gentle blow -torching had failed. We would'nt give up!
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Front wheels are so last year...