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Two days ago I was driven to an event in a Rolls Royce with no seatbelts; pretty scary…
*We were showcasing our test car which is a ‘67 Silver Shadow with an ev conversion done by us. Unfortunately I had drawn the short straw and had to drive the car back while my colleagues were enjoying craft beers…
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I’m working out twice a week to build up my ‘body armour’ again. Three years ago I was as fit as I ever was at almost 40. Wanted to weigh 80kg for the first time in my life (scrawny 6’1). After I succeeded I stopped lifting, stopped running, almost stopped cycling and after a year I did my back in and couldn’t really work out or mountainbike for over a year.
Started lifting again two months ago, started stretching/yoga four months ago, and I’ve been to a bike park three times.
Goal is being able to squat and deadlift every week without triggering my sciatic nerve and keep working out every week until I’m six feet under.
82kg bw right know. 50kg bench, 40 squat, 50 deadlift, 50 pendlay row, all sets of 8 with some reps in the tank because I’m shit scared of tweaking something again so I’m building up sloooooowww. And 4 sets of 8 chin-ups or 4 sets of 5 weighted. -
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Woke up for this “fight” at 3:15 GMT but decided to sleep instead of watching. Watched three rounds this morning and turned it of again. Upside was watching Tysons 44 KOs last night on YouTube. I was too young back then to even know about him. His post jail, first fight stare down is scary af