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Near park royal where they film the boardroom

Yeah I've been looking at private physios and osteopaths. I'll see what my doc says and if it's crap I'll do that.

I don't think I can get BUPA as it is a pre-existing condition.

Pretty sure I've had runner's knee for the last 15 years now. Used to run a lot in my teens (cross country and 400m). Got bad knees when I was 15, saw a specialist through my dads BUPA, had an MRI and an isotope scan and got told my knee pads were rubbing together irritating my cartilage. Unfortunately shortly after that my dad was made redundant and didn't have BUPA anymore so nothing more was done. NHS doc told me to stop running and gave me shitloads of ibruprofen.

Have been back many times about my knee and been sent to various physios with no results. I stopped running and doing stressful exercise and still I have pain. Last year a physio sent me to a podiatrist as he noticed I walked funny and I had hip bursitis. Turns out one of my legs is about 2 inches shorter than the other, they gave me orthotics to wear in my shoes and that resolved my hip problem but my knee seems to have just gotten worse. Just walking the 10 mins from the train station to my house is really painful and walking downstairs is a nightmare as sometimes my knee gives way and I can't put any weight on it.

Went out for a longish ride (for me anyway) on Sunday and my knee has been swollen ever since.

I have an appointment next week with a new GP surgery so we'll see what they suggest.

My mum had her knee cap removed when she was 24 which didn't seem to help her (mind you this was probably because they forgot to but a new one in!)

Just to report that someone got their Fuji Feather stolen from outside Herne Hill station (Sainos side) last week. It has upturned drops. A lot of bikes going from the Herne Hill area lately.

I say go to the Kings then as I want ribs

I've never been to SE's so I don't think i'd be very useful :P

I am Friday drinks secretary for my workplace. I send an email round every Friday around 3pm telling them which pub to go to and everyone goes there, it's a simple but effective system. Surely one of you can sort it out!

Won't be getting this tonight as my knee is being a bitch

I saw the wheels of my bike around 3 weeks after it went missing so keep looking.

Nothing to see here, just loads of coppers sitting about in riot vans.

I'm just about to brave the mean streets of mayfair and the west end on my quest to get home. Wish me luck.

'The bike thief is at it again': Police arrest crook stealing bicycle after they were TWEETED by a pedestrian

http://www.dailymail.co.uk/news/article-2339426/Manchester-police-arrest-crook-stealing-bicycle-TWEETED-pedestrian.html

A load of people, mainly photographers, ran down Cork Street outside my office earlier followed by the police.

Might get this tomorrow after work if I can be arsed and if it is still around. It's in completely the wrong direction for my commute but I have another tag in mind.

Will probably come and watch this.

Yeah I know this one, used to live round the corner.

Nearly got squashed by, surprise surprise, an Addison Lee van this morning. I'm going into Traffy Sq from Whitehall, the lights are green and Mr Addison Lee decides he's in the wrong lane so drives into my lane without any indication or warning right into my path. I wave at him and shouted HEY and he decides to carry on driving into my lane as we go around the curve into Traffy Sq leaving me no room what so ever. Didn't get a plate as I was too busy reminding him he had a fucking indicator and that he was an utter bellend. Cheers to the guy who stopped at the next set of lights to ask if I was ok, I'm sorry for my language.

Just seen some guy on the phone along millbank in skin suit with an aero helmet standing next to a Fuji track bike.

Mum has just bought this little guy for my dad, can't wait to meet him in a few weeks. My dad has always wanted a husky but my mum always gets yappy yorkies.

My next door neighbour's cat Charlie appears to have adopted me as his bitch. He meows at me through either my bedroom window or the kitchen window to let him in the main door. Thankfully he hasn't yet figured out it's quicker for him to get to his home by going through mine via the patio but I'm sure he will soon. He also hides in the bush by the main door and pounces on me when I get home from work. Scares the shit out of me every time.

That's Clovis Salmon's place. He's been about for years. He's alright, said he'd look out for my stolen bike.

http://www.samthewheels.co.uk/2008-interviews-volunteers/455

Archaeologists are preparing to show some of the objects found submerged in the Med at what is thought to be Heracleion

http://www.dailymail.co.uk/sciencetech/article-2336723/Ancient-Egyptian-city-lost-1-200-years-begins-reveal-secrets.html

I used to get Abel and Cole, they often give you freebies. Got free eggs from them regularly.

Seconded on the chocolate

£10 meat Hamper on Groupon from The Natural Kitchen in Marylebone

http://www.groupon.co.uk/deals/london-special/Chef-and-Butcher/22345456?nlp=&CID=UK_CRM_1_0_0_156&a=1652

2 herb or peri peri chicken fillets (usually £5)
2 steak burgers (£3)
2 chicken burgers (£3)
2 pork chops (£5.68)
6 Londoner sausages (£4.98)
Collect from Marylebone store

Bellend of the day goes to the drive of the 159 bus giving every cyclist on his route an oh shit moment by overtaking them then cutting them up at every bus stop on his route. Also passed me ridiculously close when I was negotiating the pot holes under the railway bridge in Lambeth/Waterloo.