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Amey waved at me while I was leaving rapha at about 5:15 today. Big up!

I hope mr sumo will forgive me for not obliging his DAS this morning. By the time I worked out what you'd said I was long gone! Good ride? The LMNH kit was in full force!

I thought he was talking about sumo ;)

Lol do they do hot dogs at look mum no hands? Hehe no Amey I was talking about my 4 legged friend of the Black and Tan variety!

If I can free it up in my diary , il be riding in cat z or fatcat, but more importantly , Henry the sausage dawg will be on the spectators list!

Big up TS. A man after me own heart

This is killing me looooool

Same, brewing your own?

Be careful dude, are you doing the very simple method in a big coke bottle? It made my brother so violently ill!
But maybe you've already done it and it worked fine. TBH the lil waster probably just drank too much lol

Big up Amey for organising.

This is gonna be great!

Gonna try my best to keep this one free in the diary. Would love for this to be my first bike race!

tis beautiful.
can we get some photos?

Yes, Il take some next time im out in the sun and post them in current projects as ive changed most of the components now. Mr dakin ive just looked through names and faces to bikes thread and you commented on the first incarnation of the woodrup there.

http://www.lfgss.com/thread708-254.html

Have spotted another dude riding a metallic grey woodrup track but this one has black and red stickers, round south east. I think risers and a brake perhaps?

wheely over this pothole, wheely over that pothole.

A few more stage finishes like yesterdays and this is gonna be one hell of a tour!

Yesterday an ESB outside cafe nero in covent garden.
and a GORGEOUS grey woodrup with a unicator locked in Rapha

Saw the woodrup too, have seen it being ridden a few times aswell but still have no idea who owns it.
csb

that is T Slates

its SO nice!
think the ESB may've been Jamie Kirkham's but cant remember if he sold it or not

Yes! monsieur sumo was correct, that is mee! hello!

bananas for breakfast lunch and dinner.

http://durianrider.com/

suicide squirrel yesterday in richmond park as well as death wish deer. Also saw a dude on a ritte road bike on Albany road south london just now. Pretty cool as ive never seen one IRL before and it looked fab!

@amey, thinking of getting the canyon road lite AL, spec is great for the price and very handsome!!! Wel see.

Keep...

Coming home to poo and wee everywhere. The life of a dog sitter.

Stage 3 (slack chain is because of play in the bb and not because of indolence)

Crono Special Pedals/Clips/Straps on Crono Special Pista 165's.

Closer.

details look amazing! how do those pedals feel, they look a bit, sort of, flimsy?

dream bike though! do you use this on track?

Thomas_slater is mine. Almost 100percent drawing and painting etc at the moment.

Follow a lot of mostly cycling accounts though. Any suggestions?

saands brill.

I have to shift 3 kilos in 6 weeks in order to be under the weight for a compnay skydive (weight limit 14.5stone with clothes wtf?). Is dieting - eating low carb high lean protein plus lots of running the best way to do this?
Is it possible? This could be incredibly embarassing

my suggestion would be to just eat fresh vegetables and fruit almost exclusively.
Porridge and banana for breakfast, (fills you up really well.)
avocado on toast or some kind of salad for lunch, and if you dont like sticking to raw fruits and veg most of the time, stir fry or a simple vegetable curry for dinner.
You dont need to be an expert to know that these foods do not make you put on weight, and the other health gains are amazing.
Stick to three meals a day as well and do not snack.

• running and im sure youl be alreet.
  

Gutted i missed this, sounds great.

Next yeaar!!!

Would it be ok to bring my dogs or too busy for the little ankle biters?

I've also got a Colnago Master Olympic in 54cm but its minty so not cheap.

amongst other bikes lol