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Cheers CH!

Yeah, it was just incredibly hot on Saturday, and there were no breaks in the session, hence the question. You could have made tea with the water in my bottle by the time I took a swig... and it'd been sitting in the shade.

Thanks for the info.

Might sound like a daft/rookie question, but given I didn't see anyone else stopping...

What's the deal with stopping for a drink during the training session? Is there a best time to do it, and do you just drop off the bottom of the track on the home straight, and re-join when you spot a gap?

Headed along to my first basic training session at the weekend, after doing the induction two weeks ago - loved it. Really good atmosphere, instructors and volunteers are dead on - very patient with everyone. Was impressive to see how much better everyone seemed to be riding even just after an hour. Can't wait to go back next Saturday.

Feel bad complaining about a sunny day, but the heat was an absolute killer!