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When I bought it was 120€... ok now 90€ Shipment would be like mine ~16€
Velosolo cog: £17.95
Despite the scratches made by the chain, it's almost new. Those scratches won't be seen once you put a chain. Rode with them for 3-5km at max.

I'm selling them because the seller was misleading many times and I couldn't stand him, so I bought a pair of da hubs.

Was 95 now 85.

up

Dibs for Miche Primato Advanced Track Chainring, 53T.

@dan At least at my gym you can ask the people in charge of the weights room (or whatever it's called) to make your routine

I "know" two local trainers.
One is from a club and he (as far as I know) focuses on endurance events rather than sprinting. He only trains sundays, or at least he told me when I asked him.
The second one is the one I talked in the previous post. First he was ok, then he was misleading and then he was disappointing, not sure if I want to know anything more him...
I have no problem with paying anyone to coach my properly but... NOW the track session has finished. They're starting with the winter training which is basically: gym+rollers.
As the velo is aprox. 9km from my house and it's quite long up-hill non pleasant commute. Basically just lazy to go there to do something I can do closer to my home.

I will do something like:
2w of transition fase.
1month + 1/2 volume fase.
1 month and whatever to new year strength fase.

Then I will take the license (which is actually 60€/year) and start with some coach.

WINTER IS COMING, or at least that's what I've been told at my local velo. As it's made from wood we can't use it on wet conditions=> no winter track training :(

Thing is that untill january I will be at my own.
I've been looking for answers in this and other threads but didn't find exactly what I'm looking for.

I have a roller so will need some template focusing on speed not endurance.
Some gym advice. I've been the last year between the gym and the bike, but nothing serious. Now I want to take it more seriously. I thought to stick to: Squats, Leg Press, Deadlift or Leg Curl (last year I had back pain).
Last year went with: 4 series with 15reps on the first, 12, 10 and 8.
I weight around ~68kg. Height ~1.78 . 18 years.
My max. weight I can remember is: 70kg+barbell at squat, 100kg at one leg press, 30kg at leg curl.

I ride 48/14. If I were you I'd go for a 15t. 48/16t hasn't got many skid patches.

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(?)
http://www.ebay.com/itm/Road-Bike-Bicycle-Handlebar-Bar-Tape-Army-Navy-Green-Camo-/290914126673?pt=Cycling_Parts_Accessories&hash=item43bbd54b51

I've seen that massi track riding on the streets with kinda pictured set-up.
He had 3t scattos but he modded them adding carbon fiber. He did the same to the frame.
http://distilleryimage11.s3.amazonaws.com/43f7968c7f5c11e2ba6922000a1fb733_7.jpg

Probably rep but:

Visp fork looks shitty -> Can't afford buy new one.
Visp fork didn't fit -> Don't buying mielec frame.
Visp fork fitting -> Buying mielec frame.

Guess I haven't explained me correctly.

I have low budget not really sure could effort to buy new one, plus I have that in my home just going to re-use it.

I have gone through all the thread, still having some doubts.
My main concern is if a visp fork would fit in a mielec frame with traditional headset?

@clockwork_killa it's said that not all tubes of 290 are columbus spirit...

That 290 is the 290 barcelona, here is the geo: http://www.dosnoventabikes.com/faq.aspx#Geometry